Apple Muffin Recipe
User Reviews
5
Apple Muffin Recipe
Description
The Apple Muffin Recipe features grated peeled apples mixed with a blend of whole wheat and wheat bran flours, almond meal, and ground flax seeds. The inclusion of cinnamon, nutmeg, and a hint of lemon juice brings subtle spice and brightness. The batter is enriched with applesauce, egg whites, brown sugar, coconut oil, and vanilla extract, producing a moist and tender muffin texture. Chopped walnuts folded into the mix add crunchiness, while a topping of granola contributes an extra crisp layer once baked.
These muffins bake at 350°F until a toothpick inserted in the center comes out clean, developing a golden color and soft interiors. They are meant to be served at room temperature, making them convenient for a quick breakfast or snack. The combination of apples in both grated and sauce forms ensures moistness and a natural sweetness that balances with the warming spices.
This recipe is a good choice for those who prefer baked goods with some whole grain elements and a nutty texture from almond meal and flax seeds. The use of egg whites instead of whole eggs results in a lighter crumb. The muffins are topped with granola before baking, giving each one a delicate crunchy finish.
Ingredients
- 1 cup apple peeled, cored and grated, large
- 3/4 tsp cinnamon
- 1 tbsp honey
- 1/2 tsp lemon juice
- 3/4 cup white whole wheat flour ((King Arthur) or all purpose flour)
- 3/4 cup wheat bran flour ((Bob's Redmill))
- 1/4 cup almond meal
- 1 tsp baking soda
- 1/8 tsp ground nutmeg
- 1/4 tsp salt
- 1 1/2 tbsp flax seeds ground
- 1 1/2 cup applesauce (homemade or store bought)
- 3/4 cup brown sugar (not packed)
- 1 tbsp coconut oil (or canola)
- 2 large egg white
- 2 tsp vanilla extract
- 1 oz walnuts (chopped)
- 1 oz granola (such as Purely Elizabeth)
Instructions
- In a medium bowl combine grated apple, 1/4 tsp cinnamon, honey, and lemon juice. Set aside.
- Preheat oven to 350°F. Line a muffin tin with liners and lightly spray them with cooking spray.
- In a medium bowl, combine flour, bran, almond meal, flax, baking soda, nutmeg, cinnamon, and salt with a wire whisk; set aside.
- In a large bowl mix applesauce, coconut oil, egg whites, sugar, and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
- Add the flour mixture, then blend at low speed until combined. Do not over mix. Fold in apples and walnuts.
- Pour batter into muffin tins and top each muffin with 1/2 teaspoon of granola, then bake in the center rack about 35 minutes, or until a toothpick inserted in the center comes out clean.
- Let them cool and serve room temperature.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 150kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Sodium | 170mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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