Apple & Pear Chopped Kale Salad
User Reviews
5
2 reviews
Excellent
Apple & Pear Chopped Kale Salad
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 bunch curly kale 200 grams, stems removed, torn into 2-3" pieces
- 2 cups Brussels sprouts 150 grams, trimmed
- 1 green apple 250 grams, large, chopped
- 1 pear 230 grams, large, Anjou or Bosc variety, chopped
- 4 oz cheddar cheese apple smoked, chopped into ~3/8" squares
- 1/2 cup almonds 60 grams, rosemary Marcona
- 1/2 cup fried onions 21 grams, crispy
Apple Crisp Dressing
- 1/2 cup Apple Crisp Syrup 4 fl oz, homemade
- 1/4 cup olive oil (2 fl oz)
- 1/4 cup Dijon mustard (2 fl oz)
- 1 lemon zested and juiced
- 1 tsp salt
- 1 tsp lemon pepper seasoning Oh My Spice! brand
Instructions
- Prepare dressing. Add all dressing ingredients to a shaker and shake until well combined. Set aside.
- Prepare kale and brussels sprouts. Add slicing blade to your food processor. Load trimmed brussels sprouts into the feeder tube, then pulse, gently pushing the brussels sprouts down toward the blade using your food processor's pusher. Repeat until all brussels sprouts are shredded. Remove the slicing blade from the food processor and remove the Brussels sprouts to a large bowl; set aside.
- Add kale to the food processor, being careful not to overload the food processor bowl. Pulse the kale 5-10 times until the leaves are chopped into <1" pieces (many will be smaller). Repeat until all the kale is shredded, then remove to the bowl with the Brussels sprouts.
- Assemble the salad. To the bowl with the kale and brussels sprouts, add chopped apples, pears, and cheese. Top with dressing and toss with tongs. Once the dressing has evenly coated the salad, top with Marcona almonds and crispy fried onions before serving.
Notes
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Nutrition Information
Show Details
Serving
1.5cups
Calories
220kcal
(11%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
11g
(17%)
Cholesterol
15mg
(5%)
Sodium
395mg
(16%)
Potassium
298mg
(6%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 220kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Cholesterol | 15mg | 5% |
| Sodium | 395mg | 16% |
| Potassium | 298mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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