Apple Pie Overnight Oats
User Reviews
4.8
Apple Pie Overnight Oats
Description
In this Apple Pie Overnight Oats recipe, chopped apples are gently cooked with cinnamon, maple syrup, and sea salt to soften and infuse warm spice. Separately, almond milk is combined with chia seeds, vanilla, cinnamon, nutmeg, and additional maple syrup to add flavor and body. The cooked apple mixture and oat mixture are combined, cooked further until thickened, then layered into jars with walnut toppings.
Refrigerating overnight allows the oats to soak up the flavors and achieve a custard-like texture. This method delivers the familiar combination of apple pie spices and fruit in a convenient, ready-to-eat format that can be enjoyed cold, warm, or at room temperature.
The oats provide chewiness while the walnuts introduce crunch, balancing texture against tender apples. This recipe offers a sweet yet lightly spiced breakfast with natural sweetness from fruit and maple syrup, suitable for make-ahead meal prep.
Ingredients
- 1 medium apple (chopped)
- 1 ½ cups almond milk or milk of your choice, unsweetened
- 1 teaspoon ground cinnamon
- 2 teaspoons chia seeds
- 1 tablespoon pure maple syrup (or sugar-free maple syrup)
- 1 teaspoon vanilla extract
- salt sea salt
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- ½ tablespoon pure maple syrup (or sugar-free maple syrup)
- 1 cup old fashioned oats (or gluten-free oats)
- 2 tablespoons walnuts for topping, chopped
Instructions
- Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.
- In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
- Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.
- Add the oats and mix to combine.
- Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.
- Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).
- Remove from the heat and set aside while you make the oats.
- Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.
- Cover and refrigerate overnight.
- Oats may be eaten cold, at room temperature or warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 361kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 154mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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