Best Apple Pie Protein Smoothie
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Best Apple Pie Protein Smoothie
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This Apple Pie Protein Smoothie Recipe is the ultimate healthy drink recipe for fall – ideal for breakfast, a snack or dessert!
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Ingredients
- 1 apple (core removed & quartered)
- 1 banana
- 1 cup vanilla Greek Yogurt
- 2 scoops scoop vanilla protein powder
- ¼ cup oats
- 2 tablespoons flax seed meal
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ⅛ teaspoon ground cloves
- 1-2 cups ice to thicken (more or less to reach desired consistency)
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Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add more ice for a thicker consistency.
- Pour into two tall glasses to serve.
Equipments used:
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
59.7g
(20%)
Protein
23.1g
(46%)
Fat
6.9g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5.9g
Trans Fat
0g
Cholesterol
5mg
(2%)
Sodium
166mg
(7%)
Fiber
14.9g
(60%)
Sugar
31.3g
(63%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 59.7g | 20% |
| Protein | 23.1g | 46% |
| Fat | 6.9g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5.9g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 166mg | 7% |
| Fiber | 14.9g | 60% |
| Sugar | 31.3g | 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
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