Apple Pie Smoothie
User Reviews
5
Apple Pie Smoothie
Description
The Apple Pie Smoothie uses frozen bananas and peeled, diced apples for a naturally sweet base with a creamy texture. Peanut butter contributes a nutty depth and thicker mouthfeel. Adding Greek yogurt introduces slight tanginess and extra creaminess, while cinnamon adds warm spice characteristic of apple pie spices. Almond milk thins the mixture for blending, giving a smooth consistency that highlights the combined fruit and spice flavors.
The blending process results in a cold, thick smoothie that's rich yet refreshing. It captures the sweet and spicy notes without excess sugar or heavy ingredients. This smoothie works well as a breakfast option or as a wholesome snack when you want flavors reminiscent of classic apple pie in beverage form.
Variations can include adding nutmeg or ground ginger to enhance the autumnal spice profile or substituting different nut butters to alter the flavor. Making it thicker allows serving as a smoothie bowl topped with your favorite fruits or nuts.
Ingredients
- 2 banana frozen if possible
- 2 tablespoon peanut butter
- 2 apple peeled, cored and diced
- 1 teaspoon cinnamon
- 2 tablespoon Greek yogurt 0% fat free
- 350 ml almond milk
Instructions
- Add 2 Bananas, 2 Apples and 2 tablespoon Peanut butter to a blender jug.
- Add 2 tablespoon 0% Fat Free Greek yogurt, 1 teaspoon Cinnamon and 350 ml Almond milk.
- Blend until smooth.
Notes
- Try adding nutmeg and ground ginger for a more traditional apple pie spice flavor.
- Use your preferred milk type; almond milk adds nuttiness but dairy or soy milk also work well.
- Experiment with different nut butters like almond, cashew, or hazelnut for varied flavors.
- To enjoy as a smoothie bowl, blend thicker and top with fruits or nuts.
- For a richer treat, add whipped cream and caramel sauce as toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 289kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 209mg | 9% |
| Potassium | 634mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 260mg | 26% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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