Apple Sausage Stuffed Butternut Squash
User Reviews
5
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Prep Time
15 mins
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Cook Time
45 mins
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Total Time
1 hr
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Servings
2 servings
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Calories
982 kcal
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Course
Main Course
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Cuisine
American
Apple Sausage Stuffed Butternut Squash
Description
The Apple Sausage Stuffed Butternut Squash features butternut squash baked until soft and slightly caramelized, serving as a natural bowl for a filling of Italian sausage cooked with diced onions, garlic, and baby spinach. Fresh apple pieces add a subtle sweetness, enhanced by the fragrant notes of sage and rosemary, while dried cranberries and chopped pecans contribute tartness and crunch. The squash halves are prepared by scooping out seeds and roasting cut-side down with oil and seasoning, which softens the flesh and makes it easier to scoop. The meat and vegetable filling is cooked separately and then combined with fruit and nuts, creating a balance of savory, sweet, and earthy flavors.
The dish can be served immediately after stuffing and baking, offering a warm, textured experience from the tender squash and juicy filling. It works well as a hearty vegetarian option if the sausage is omitted or substituted, and the leftover filling can be repurposed as a salad topping or served over grains. The combination of sausage, apple, herbs, and dried fruit creates a distinctive flavor profile that's particularly suited for autumn and winter meals.
To maintain freshness, the stuffed squash can be prepared ahead by cooking the filling the day before and baking the assembled dish the next day. Leftovers should be cooled to room temperature before refrigeration and can be reheated quickly in the microwave. For long-term storage, the assembled squash can be wrapped tightly and frozen for up to three months. When using frozen stuffed squash, thaw in the refrigerator overnight before reheating in the oven or microwave. This planning makes the recipe suitable for meal prep and convenient reheating without losing much flavor or texture.
Ingredients
- 2 ½ pound butternut squash
- 1 tablespoon extra virgin olive oil
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
- ½ pound Italian sausage
- ½ onion diced
- 3 garlic minced, cloves
- 2 cups (lightly packed) baby spinach
- 1 apple cored and diced
- 1 tablespoon sage finely chopped, fresh
- ½ tablespoon rosemary finely chopped fresh
- ⅓ cup dried cranberries unsweetened
- ¼ cup pecans roughly chopped
Instructions
- Slice the squash. Preheat your oven to 400°F (200°C). Slice the butternut squash in half with a very sharp knife. You can also cut the ends off and microwave it for 2 minutes, to make it easier to slice in half lengthwise.
- Prep the squash. Scoop the seeds out of the butternut squash with a spoon. Then, lightly oil the butternut squash and season with salt and pepper.
- Bake the squash. Lay the butternut squash, cut side down on a small baking sheet or baking dish, and bake for 40 to 45 minutes.
- Cook the sausage and veggies. While the butternut squash is cooking, add the sausage to a saute pan on medium heat. Use a spatula to break up the sausage, and cook until it's just browned. Then, add the onions, garlic, and baby spinach to the pan and stir for 2 to 3 minutes, until the spinach is wilted.
- Add the rest. Add the apple, sage, and rosemary and cook for another 2 to 3 minutes, or until the apple has softened slightly. Then turn off the heat and stir in the cranberries and pecans.
- Remove the flesh. When the butternut squash halves are cooked through, remove them from the oven, flip them over and remove some of the flesh (but leave plenty to enjoy) to make room for the filling. Save this removed flesh and turn it into mashed butternut squash to enjoy later!
- Stuff the squash. Fill the butternut squash with the apple sausage filling. Then turn the top broiler in the oven and bake the filled butternut squash for 5 minutes, or until they're golden on top.
Notes
- Prepare the filling a day ahead to streamline cooking on serving day.
- Cool stuffed squash to room temperature before refrigerating; consume within 3 to 4 days.
- Reheat leftovers in the microwave for one to two minutes until warm.
- For freezing, tightly wrap in plastic or foil and store in a freezer-safe container for up to 3 months.
- Thaw frozen stuffed squash overnight in the fridge, then reheat at 350°F until warmed through.
- Use leftover filling as a hearty salad topping or served over rice for quick meals.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 982 kcal
% Daily Value*
| Calories | 982kcal | 49% |
| Carbohydrates | 111g | 37% |
| Protein | 31g | 62% |
| Fat | 54g | 83% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 27g | 135% |
| Cholesterol | 86mg | 29% |
| Sodium | 1043mg | 43% |
| Potassium | 3835mg | 82% |
| Fiber | 22g | 88% |
| Sugar | 39g | 78% |
| Vitamin A | 82528IU | 1651% |
| Vitamin C | 196mg | 218% |
| Calcium | 579mg | 58% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.