Apple Spice Smoothie
User Reviews
5
Apple Spice Smoothie
Description
The Apple Spice Smoothie combines plain Greek yogurt with almond or coconut milk to create a creamy liquid base. Frozen diced apple adds a cold, fruity component along with fiber and natural sweetness. Vanilla extract and apple spice mix (typically cinnamon, nutmeg, and other warm spices) contribute aromatic flavors reminiscent of spiced apple dishes. Optional sweeteners can be added to taste.
Blended until smooth, the smoothie is thick yet drinkable, with a balance of tartness from yogurt and sweetness from fruit and spices. The frozen apple pieces give a chilled refreshment without needing additional ice, though ice can be added if using fresh apple.
This drink suits a nutritious breakfast or snack, providing protein and fruit in an easy-to-consume form. It’s quick to prepare and customizable by adjusting sweeteners or milk types.
Ingredients
- 6 ounces Greek yogurt, plain
- 1 cup milk almond, coconut
- 1 apple diced, seeded, frozen
- 1 teaspoon vanilla extract
- 1/2 teaspoon apple spice mix
- 1-2 tablespoon sweetener optional (agave, sugar, xylitol)
Instructions
- Put all the ingredients in a blender and mix until smooth. Enjoy!
Notes
- Peeling the apple is optional depending on texture preference.
- If using fresh, non-frozen apple slices, add about 1 cup of ice during blending to chill the smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 343kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 28mg | 9% |
| Sodium | 191mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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