Apple Stuffed Delictica Squash Recipe
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Apple Stuffed Delictica Squash Recipe
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 delicata squash
- salt to taste
- 1 apple
- 1 teaspoon cinnamon
- 1 Tablespoon butter split
Instructions
- Preheat oven to 400 degrees
- Cut squash in half and remove seeds. Put halves in a baking dish and sprinkle with salt.
- Peel and slice apple. Put apple slices in center squash. Sprinkle with cinnamon. Top with butter.
- Cover and bake for 20-30 minutes.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
15mg
(5%)
Sodium
55mg
(2%)
Potassium
896mg
(19%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
3323IU
(66%)
Vitamin C
32mg
(36%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 55mg | 2% |
| Potassium | 896mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 3323IU | 66% |
| Vitamin C | 32mg | 36% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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