Apple Walnut Salad
User Reviews
5.0
102 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 People
-
Calories
440 kcal
-
Course
Salad
Apple Walnut Salad
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Crispy, crunchy, salty and sweet, this apple walnut salad is so delicious and takes only minutes to make!
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Ingredients
- 8 c mixed greens
- 3 Cosmic Crisp apples cored and thinly sliced
- 1 c blue cheese crumbled
- 1 ½ c walnut halves
- 1 ½ c Thin bread croutons, broken into large pieces or regular square croutons
- 3 tablespoon apple cider vinegar
- 2 tablespoon maple syrup
- 1 tablespoon Dijon
- 3 tablespoon olive oil
- S + P to taste
Instructions
- In a small bowl, whisk the vinegar with mustard and maple syrup. Whisk in olive oil then season to taste with salt and pepper.
- In a large bowl, add greens, apples and walnuts. Toss gently with ⅔ of the vinaigrette. Add in crumbled blue cheese and croutons, toss gently one more time. Arrange on a platter or serve in bowls with additional dressing as desired.
Nutrition Information
Show Details
Calories
440kcal
(22%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
33g
(51%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
15g
Monounsaturated Fat
10g
Cholesterol
17mg
(6%)
Sodium
411mg
(17%)
Potassium
409mg
(12%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
834IU
(17%)
Vitamin C
17mg
(19%)
Calcium
175mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 33g | 51% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 411mg | 17% |
| Potassium | 409mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 834IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 175mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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