Apple Walnut Salad with Balsamic Almond Dressing

Name: Apple Walnut Salad with Balsamic Almond Dressing
Prep time: 5 min
Total time: 5 min
Yield: 4 serving
Ingredients: 8 cups spring mix salad; 1 large honeycrisp apple; 1/3 cup walnuts; 1/2 cup goat cheese; 3 TBS balsamic vinegar; 2 TBS natural almond butter; 1.5 TBS pure maple syrup; 1 tsp Stone ground mustard; 1 tsp organic apple cider vinegar; salt & pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
4
Calories
167 kcal
Course
Salad

Apple Walnut Salad with Balsamic Almond Dressing

Iris Warren

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

8 cups spring mix salad
1 large honeycrisp apple thinly sliced
1/3 cup walnuts
1/2 cup goat cheese crumbled
3 TBS balsamic vinegar
2 TBS natural almond butter
1.5 TBS pure maple syrup
1 tsp Stone ground mustard
1 tsp organic apple cider vinegar optional
salt & pepper to taste

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Instructions

To make the dressing, add balsamic, almond butter, maple syrup, mustard, and optional apple cider vinegar, salt/pepper to taste in a small bowl and whisk until combined.
(You can also mix in jar with lid and shake vigorously, or use a mini food processor or NutriBullet)
In large bowl, add salad mix, apple slices, walnuts and goat cheese.
Drizzle with dressing and toss to coat.
Serve with dinner or have with lunch.

Notes

-I used my NutriBullet to make sure the the dressing was well blended. -If making salad for one portion, dressing will keep fresh in airtight container in fridge for up to 5 days. -Dressing as written will serve about 4 people, with each serving size 1.5-2 TBS -Add about 1 TBS of water if you prefer a thinner dressing. -Salad pairs well with grilled chicken, or balsamic glazed salmon. -If looking for a vegetarian protein option, lentils, tempeh, and quinoa are all great plant-based sources!

Nutrition Information

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Serving 1/4th Calories 167kcal (8%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Cholesterol 2mg (1%) Sodium 108mg (5%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 167 kcal

% Daily Value*

Serving	1/4th
Calories	167kcal	8%
Carbohydrates	13g	4%
Protein	4g	8%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	5g	29%
Cholesterol	2mg	1%
Sodium	108mg	5%
Fiber	3g	12%
Sugar	8g	16%