Applebee's Oriental Chicken Salad Recipe
User Reviews
5
Applebee's Oriental Chicken Salad Recipe
Description
Applebee's Oriental Chicken Salad Recipe features fried chicken strips coated with a panko and flour blend, seasoned with salt and black pepper, then fried until golden crisp. The salad base combines chopped romaine lettuce, red and napa cabbage, and shredded carrot, creating a variety of fresh textures and colors. The honey-based dressing includes rice wine vinegar, mayonnaise, Dijon mustard, and a hint of sesame oil, providing a slightly sweet and tangy flavor that complements the savory, crunchy chicken. Sliced almonds sprinkled on top add extra texture and a subtle nutty taste. This salad works well as a filling lunch or light dinner, bringing together fried protein and fresh vegetables in one dish.
Ingredients
Dressing
- 3 tablespoons honey
- 1 1/2 tablespoons rice wine vinegar
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/8 teaspoon sesame oil
Fried Chicken
- 2 chicken breast
- 1 egg
- 1 cup milk
- 1 cup all-purpose flour
- 1 cup panko
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups vegetable oil for frying
Salad
- 4 cups romaine lettuce chopped
- 1/2 cup red cabbage chopped
- 1/2 cup Napa cabbage chopped
- 1 carrot shredded
- 3 tablespoons almonds sliced
Instructions
- Blend together all dressing ingredients and refrigerate until ready to serve.
- In a large saucepan, preheat oil over medium-high heat.
- While that is warming up, cut your chicken breast into several long thin strips. Set aside.
- Beat egg and milk together in a small bowl. In a separate bowl, combine the flour, panko, salt, and pepper. Dip the strips in the egg mixture, and then into the flour, coating completely.
- When oil is hot, carefully add chicken strips and fry for 3-4 minutes or until cooked through or golden brown. Set on a paper towel to cool. Once cool, cut into bite-size pieces.
- To prepare your salad, combine the romaine, red cabbage, napa cabbage, and carrots. Add chopped chicken pieces and sprinkle with almonds. Top with delicious honey oriental dressing and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 819 kcal
% Daily Value*
| Calories | 819kcal | 41% |
| Carbohydrates | 57g | 19% |
| Protein | 36g | 72% |
| Fat | 187g | 288% |
| Saturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 987mg | 41% |
| Potassium | 884mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 6999IU | 140% |
| Vitamin C | 13mg | 14% |
| Calcium | 179mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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