Apricot Chicken
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
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Servings
4 people
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Calories
549 kcal
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Course
Main Course
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Cuisine
Australian
Apricot Chicken
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If you don't love Apricot Chicken, you're not making it right! This is a quick, easy and delicious meal that the whole family will love.
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Ingredients
- 550-600 grams chicken tenderloins
- ½ cup plain flour (60 grams)
- salt and pepper (to taste)
- 1 tablespoon vegetable oil
- 410 grams tinned apricot halves
- 500 ml apricot nectar (2 cups)
- 1 tablespoon soy sauce
- 40 grams French onion soup mix
- 1 tablespoon cornflour
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Instructions
- Pre-heat oven to 200 degrees celsius / 390 degrees fahrenheit (fan-forced).
- Add salt and pepper to flour and then coat the tenderloins in the flour mixture.
- Heat oil in a frypan over high heat and cook the tenderloins on both sides for 1-2 minutes until browned a little.
- Place the tenderloins in a baking dish.
- Drain apricot halves and place apricots in baking dish.
- Combine nectar, soy sauce, cornflour and soup mix and whisk to combine. Pour over the chicken and apricot halves.
- Bake for 35 minutes.
- Serve with rice and vegetables.
Notes
- Storing: You can store leftovers in an airtight container for up to one day.
- Freezing: Store in an airtight container in the freezer for up to 6 weeks.
- Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
- Options:
- You can skip the step of cooking the tenderloins in the frypan first, but you'll need to add another 10 minutes to the cooking time.
- Chicken thighs and drumsticks also work well with this recipe, but you may need to adjust the cooking time (again, adding another 10 minutes).
Nutrition Information
Show Details
Calories
549kcal
(27%)
Carbohydrates
97g
(32%)
Protein
35g
(70%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
88mg
(29%)
Sodium
484mg
(20%)
Potassium
1857mg
(53%)
Fiber
8g
(32%)
Sugar
72g
(144%)
Vitamin A
5481IU
(110%)
Vitamin C
42mg
(47%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 97g | 32% |
| Protein | 35g | 70% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 88mg | 29% |
| Sodium | 484mg | 20% |
| Potassium | 1857mg | 40% |
| Fiber | 8g | 32% |
| Sugar | 72g | 144% |
| Vitamin A | 5481IU | 110% |
| Vitamin C | 42mg | 47% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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