Keen's Chicken Curry
User Reviews
4.8
156 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Servings
6
-
Calories
238 kcal
-
Course
Main Course
-
Cuisine
Australian
Keen's Chicken Curry
Report
A retro chicken curry that tastes as good today as it did when Mum made it all those years ago.
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Ingredients
- 2 cups cooked chicken tenderloins/breast/thigh, chopped or shredded (500 grams uncooked)
- ¼ large cabbage (or ½ small cabbage – should equate to about 4 cups once chopped)
- 1 apple
- 2 carrots
- 1 brown onion (or 2 smaller spring onions)
- 1 tomato
- 2 celery sticks
- 1 large potato
- 25 grams fresh turmeric, finely grated (or ¼ teaspoon dried)
- 3 cups milk
- 1 tin chicken and corn soup
- 60 grams butter
- 4 tablespoons plain flour
- 2 tablespoons Keen's Curry powder
Instructions
- Melt butter in a large saucepan.
- Cook chopped onion over medium heat for two minutes or until tender.
- Add flour and curry powder and cook for one minute.
- Add grated apple and grated carrot. Chop potato into sticks (like french fries) and add. Add tumeric and stir for one minute.
- Add milk and stir to combine.
- Add soup and stir to combine.
- Add chopped tomato, chopped celery and chopped cabbage.
- Bring to simmer and continue to simmer for 30 minutes, stirring from time to time to ensure bottom of mixture doesn't burn.
- Add cooked chicken and continue to simmer for another 10 minutes.
- Serve hot with rice.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Cholesterol
34mg
(11%)
Sodium
154mg
(6%)
Potassium
560mg
(16%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
4130IU
(83%)
Vitamin C
24.3mg
(27%)
Calcium
189mg
(19%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 34mg | 11% |
| Sodium | 154mg | 6% |
| Potassium | 560mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 4130IU | 83% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 189mg | 19% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
156 reviews
Excellent
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