Apricot Chicken with Ginger
User Reviews
5
-
Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
270 kcal
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Course
Main Course
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Cuisine
American
Apricot Chicken with Ginger
Description
Apricot Chicken with Ginger begins by seasoning chicken pieces with salt and pepper, then searing them in olive oil until browned and almost cooked through. A sauce made from apricot jam, water, fresh minced ginger, and apple cider vinegar is added and simmered to loosen browned bits and create a thick glaze.
The chicken is returned to the pan, turning to coat in the sauce as it thickens to a sticky consistency. This method delivers tender chicken glazed with a rich, glossy sauce exhibiting the sweetness of apricot jam combined with the bright spice of fresh ginger and subtle acidity from the vinegar.
This dish is ideal served alongside rice or vegetables, allowing the flavorful sauce to complement mild sides. It offers a simple way to bring a fruity, slightly tangy dimension to classic chicken.
Ingredients
- 1 1/2 pounds chicken thigh about 4-6 pieces, or boneless skinless chicken breasts
- 1/4 cup apricot jam
- 1/4 cup water
- 1/4 teaspoon ginger minced, fresh
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon olive oil
- salt kosher salt
- black pepper kosher salt
Instructions
- Season both sides chicken with salt and pepper. In a heavy skillet or cast iron pan, heat oil over medium heat.
- Cook chicken, 4-5 minutes on each side, depending on thickness, or until nearly done.
- Mix jam, water, ginger and vinegar in a small bowl.
- Remove chicken from pan and place on a plate.
- Add apricot mixture to pan, scraping to loosen any browned bits. Place chicken back in pan, turning to coat both sides of each piece, and continue cooking until sauce is thickened, the consistency of a glaze and chicken is cooked through, about 3-4 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 270kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 162mg | 54% |
| Sodium | 158mg | 7% |
| Potassium | 431mg | 9% |
| Fiber | 0.05g | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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