Arakas Latheros (Greek Peas With Potatoes)

User Reviews

5

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    6 serves

  • Calories

    356 kcal

  • Cuisine

    Greek

Arakas Latheros (Greek Peas With Potatoes)

Arakas Latheros is a traditional Greek dish featuring green peas and potatoes simmered gently with extra virgin olive oil, green onions, fresh herbs like dill and parsley, and brightened with lemon juice. The softened potatoes and tender peas create a hearty texture, while the herbs and lemon add a fresh, aromatic flavor. This rustic vegetable dish is ideal as a side or light main, typically served with bread and feta cheese, showcasing classic Mediterranean ingredients.

Description

The recipe for Arakas Latheros includes cooking sliced green onions in olive oil until soft, creating a flavor base. Potatoes cut into uniform pieces are added next and lightly sautéed before fresh or frozen peas and vegetable stock complete the main components. Cooking uncovered on medium-low heat allows the potatoes and peas to soften and absorb the aromatic flavors. The dish is finished by stirring in lemon juice, finely chopped dill, parsley, salt, and black pepper, providing freshness and seasoning.

The peas and potatoes combine to yield a hearty yet light textural experience—soft potatoes balanced by tender peas. The lemon juice and herbs lend brightness, preventing the dish from becoming heavy. Traditionally, it is served at room temperature or slightly warmed, often accompanied by crusty bread and feta cheese. This complements the mildness of the boiled vegetables with contrasting texture and saltiness from the cheese.

For best results, use Greek extra virgin olive oil for authentic flavor. Fresh herbs enhance the herbal notes, but dried herbs can be used in reduced quantities if needed. When fresh peas are used, rinsing with salted water before cooking removes any bitterness. This dish benefits from sitting to allow flavors to meld, so serving it the next day or at room temperature enhances taste.

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Ingredients

Servings
  • ½ cup olive oil extra virgin (see note 1)
  • 5 green onions thinly sliced (see note 2)
  • 2 potato washed, peeled and cut into even sized pieces
  • 1 kg pea frozen (sub with fresh peas) (see note 3)
  • 2 cups vegetable stock
  • 2 tablespoon dill finely chopped (see note 4, fresh
  • 1 tablespoon flat leaf parsley finely chopped
  • 1 lemon juiced
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. Heat the olive oil on medium heat in a large pot or skillet and cook the sliced green onions for 2 mins until softened.
  2. Add the potatoes, stir and cook again for two minutes.
  3. Add the peas and stock or broth and mix well.
  4. Cover and cook for twenty minutes on medium-low heat.
  5. Add the herbs lemon juice salt and pepper, stir, and cook for two more minutes.
  6. Serve up the arakas with plenty of bread and feta cheese. (see note 5)

Notes

  • Use extra virgin Greek olive oil for the best flavor in this dish.
  • Green onions can be substituted with thinly sliced leeks or finely chopped red onion if needed.
  • If using fresh peas, rinse them with salt and water to improve taste before cooking.
  • Adjust dried dill quantity to one or two teaspoons if fresh herbs are unavailable.
  • Arakas Latheros is traditionally served at room temperature and can be enjoyed even better the day after cooking when flavors blend well.

Nutrition Information

Show Details
Serving 1serve Calories 356kcal (18%) Carbohydrates 38g (13%) Protein 11g (22%) Fat 19g (29%) Saturated Fat 3g (15%)

Nutrition Facts

Serving: 6serves

Amount Per Serving

Calories 356 kcal

% Daily Value*

Serving 1serve
Calories 356kcal 18%
Carbohydrates 38g 13%
Protein 11g 22%
Fat 19g 29%
Saturated Fat 3g 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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