Arakas Latheros (Greek Peas With Potatoes)
User Reviews
5
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
6 serves
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Calories
356 kcal
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Cuisine
Greek
Arakas Latheros (Greek Peas With Potatoes)
Description
The recipe for Arakas Latheros includes cooking sliced green onions in olive oil until soft, creating a flavor base. Potatoes cut into uniform pieces are added next and lightly sautéed before fresh or frozen peas and vegetable stock complete the main components. Cooking uncovered on medium-low heat allows the potatoes and peas to soften and absorb the aromatic flavors. The dish is finished by stirring in lemon juice, finely chopped dill, parsley, salt, and black pepper, providing freshness and seasoning.
The peas and potatoes combine to yield a hearty yet light textural experience—soft potatoes balanced by tender peas. The lemon juice and herbs lend brightness, preventing the dish from becoming heavy. Traditionally, it is served at room temperature or slightly warmed, often accompanied by crusty bread and feta cheese. This complements the mildness of the boiled vegetables with contrasting texture and saltiness from the cheese.
For best results, use Greek extra virgin olive oil for authentic flavor. Fresh herbs enhance the herbal notes, but dried herbs can be used in reduced quantities if needed. When fresh peas are used, rinsing with salted water before cooking removes any bitterness. This dish benefits from sitting to allow flavors to meld, so serving it the next day or at room temperature enhances taste.
Ingredients
- ½ cup olive oil extra virgin (see note 1)
- 5 green onions thinly sliced (see note 2)
- 2 potato washed, peeled and cut into even sized pieces
- 1 kg pea frozen (sub with fresh peas) (see note 3)
- 2 cups vegetable stock
- 2 tablespoon dill finely chopped (see note 4, fresh
- 1 tablespoon flat leaf parsley finely chopped
- 1 lemon juiced
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Heat the olive oil on medium heat in a large pot or skillet and cook the sliced green onions for 2 mins until softened.
- Add the potatoes, stir and cook again for two minutes.
- Add the peas and stock or broth and mix well.
- Cover and cook for twenty minutes on medium-low heat.
- Add the herbs lemon juice salt and pepper, stir, and cook for two more minutes.
- Serve up the arakas with plenty of bread and feta cheese. (see note 5)
Notes
- Use extra virgin Greek olive oil for the best flavor in this dish.
- Green onions can be substituted with thinly sliced leeks or finely chopped red onion if needed.
- If using fresh peas, rinse them with salt and water to improve taste before cooking.
- Adjust dried dill quantity to one or two teaspoons if fresh herbs are unavailable.
- Arakas Latheros is traditionally served at room temperature and can be enjoyed even better the day after cooking when flavors blend well.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6serves
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 356kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.