Arroz Con (No) Pollo
User Reviews
5
3 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
40 mins
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Total Time
1 hr 5 mins
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Servings
6 servings
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Calories
377 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Arroz Con (No) Pollo
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Beer simmered rice is mixed with savory seasoned tempeh and served up with veggies and green olives in this vegan version of Spanish arroz con pollo.
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Ingredients
For the Tempeh Pollo:
- ½ cup vegetable broth
- 1 tablespoon soy sauce
- 2 teaspoons lemon juice
- 1 teaspoon poultry seasoning blend
- ½ teaspoon liquid smoke
- ½ teaspoon paprika
- 1 garlic minced, clove
- 2 tempeh cut into 0.5 inch cubes
- 2 tablespoons olive oil
For the Rice:
- 2 tablespoons olive oil
- 1 onion diced, large
- 1 red bell pepper diced
- 1 green bell pepper diced
- 3 garlic minced, cloves
- 2 ½ cups vegetable broth
- 1 ale optional, can be replaced with an additional 1.5 cups vegetable broth
- 2 cups long grain white rice
- 2 Roma tomato seeded and finely chopped
- 2 teaspoons cumin ground
- ½ teaspoon paprika
- ¼ teaspoon saffron threads
- 1 cup green olives halved, pimento-stuffed
- salt to taste
- black pepper to taste
Instructions
Make the Tempeh Pollo:
- Stir the vegetable broth, soy sauce, lemon juice, poultry seasoning, liquid smoke, paprika and garlic together in a shallow dish. Add the tempeh and toss to coat. Marinate for at least 30 minutes, tossing every so often to distribute the marinade. (You can begin preparing the rice while the tempeh marinates.)
- Coat the bottom of a large skillet with oil and place it over medium heat. Add the tempeh cubes, along with any excess marinade and cook for about 10 minutes, flipping once or twice to achieve browning on multiple sides.
Make the Rice:
- Coat the bottom of a large pot with olive oil and place it over medium heat. When the oil is hot, add the onion and bell peppers, and sauté until softened, about 5 minutes. Add the garlic and sauté 1 minute more.
- Add the broth, ale (if using) rice, tomatoes, cumin, paprika and saffron. Stir a few times to incorporate. Raise the heat and bring to a simmer. Lower heat, cover, and simmer until the liquid is fully absorbed, about 20 minutes.
- Remove from heat and allow to sit for 5 minutes. Uncover and fluff a few times with a fork. Stir in the olives, salt, pepper, and tempeh.
- Divide onto plates and serve.
Notes
- Prep time includes marinating time.
Nutrition Information
Show Details
Calories
377kcal
(19%)
Carbohydrates
58g
(19%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Sodium
997mg
(42%)
Potassium
266mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1249IU
(25%)
Vitamin C
48mg
(53%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 997mg | 42% |
| Potassium | 266mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1249IU | 25% |
| Vitamin C | 48mg | 53% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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