Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.

Name: Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 7 serving
Ingredients: 15 oz great northern beans like Eden Organic; 1/2 cup oats; 3/4 cup spinach; 5 to 6 artichoke hearts; 1/2 tsp salt; 1/4 to 1/2 tsp black pepper; 1/4 tsp cayenne; 4 cloves of garlic; 1/3 cup chopped white or red onion; 2 Tbsp flax seed meal or Chia Seeds; 1 tsp italian herb blend; 1/2 tsp onion powder; 1/4 tsp cumin powder; 2 tsp prepared mustard; 2 tsp olive oil; 2 tsp lemon juice; 2 Tbsp nutritional yeast; 3/4 cup small cauliflower florets; 1/3 cup chopped carrots; 1/4 cup cashews or use seeds to make nut-free; 1/4 cup breadcrumbs

User Reviews

4.9

33 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings
7
Calories
227 kcal
Cuisine
American

Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.

Danielle Hudson

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These Grill-able Aritchoke Spinach burgers are easy and great for summer. Use any favorite dressings or toppings.

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Ingredients

Servings

15 oz great northern beans like Eden Organic or other white beans, or 1.5 cups cooked
1/2 cup oats
3/4 cup spinach
5 to 6 artichoke hearts I used canned
1/2 tsp salt
1/4 to 1/2 tsp black pepper
1/4 tsp cayenne
4 cloves of garlic
1/3 cup chopped white or red onion
2 Tbsp flax seed meal or Chia Seeds I used 1 Tbsp flax and 1 Tbsp chia
1 tsp italian herb blend
1/2 tsp onion powder
1/4 tsp cumin powder
2 tsp prepared mustard
2 tsp olive oil
2 tsp lemon juice
2 Tbsp nutritional yeast
3/4 cup small cauliflower florets
1/3 cup chopped carrots
1/4 cup cashews or use seeds to make nut-free
1/4 cup breadcrumbs or oat flour or chickpea flour

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Instructions

In a food processor, process all the ingredients from beans till cumin powder until most of the beans are mashed. Move to a bowl. Add mustard, olive oil, lemon juice and nutritional yeast and mix.
In the processor, process cauliflower, carrots and cashews until crumbs. Add to the bowl and mix well.
Add breadcrumbs and mix. Use less or more crumbs/flour to get a soft and not too wet, but also not crumbly mixture. Shape into patties by packing into a 3.5 inch cookie cutter. Place on parchment lined sheet.
options to cook the patties.
freeze and grill. Freeze patties for 15 minutes. Spray oil on the patties. The patties get well set when chilled. Grill frozen patties for 3 to 4 minutes each side.
Par-bake and grill. Bake the patties for 20 minutes at pre-heated 400 degree F / 200ºc. Grill the par-baked patties also for 3 to 4 minutes each side. Refrigerate until ready to grill, if grilling later.
Bake the patties: Bake at pre-heated 400 degrees F / 200ºc for 20 minutes, then flip the patties and bake for 10-15 minutes.
I served these with Tahini sauce, cucumbers, sriracha and tomato. Some caramelized onions, spicy chipotle ranch/mayo sauce, vegan cheese slices, pickles, ketchup, mustard etc would work beautifully as well. For Chipotle Ranch, add chipotle pepper powder to taste to this ranch sauce.
For Variations: Use other beans, add vegan cheese shreds to the patties, add a chipotle pepper and adobo sauce in the first step.

Notes

Nutritional values based on one serving

Nutrition Information

Show Details

Calories 227kcal (11%) Carbohydrates 29g (10%) Protein 10g (20%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 343mg (14%) Potassium 542mg (15%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 1655IU (33%) Vitamin C 13.9mg (15%) Calcium 95mg (10%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 7Serving

Amount Per Serving

Calories 227 kcal

% Daily Value*

Calories	227kcal	11%
Carbohydrates	29g	10%
Protein	10g	20%
Fat	8g	12%
Saturated Fat	1g	5%
Sodium	343mg	14%
Potassium	542mg	12%
Fiber	7g	28%
Sugar	1g	2%
Vitamin A	1655IU	33%
Vitamin C	13.9mg	15%
Calcium	95mg	10%
Iron	3.8mg	21%