BBQ Lentil Veggie Burger with Mango Carrot Slaw. Vegan Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
55 mins
-
Servings
5
-
Calories
206 kcal
-
Cuisine
American
BBQ Lentil Veggie Burger with Mango Carrot Slaw. Vegan Recipe
Report
BBQ Lentil Veggie Burger with Mango Carrot Slaw and barbecue sauce. Serve as burgers or over a crisp salad. Easy lentil veggie burger. Vegan Recipe. Can be gluten-free, soy-free
Share:
Ingredients
Mango cabbage Slaw:
- 2 cups shredded cabbage
- 1/2 cup shredded carrot
- 1/3 cup Thinly sliced mango or apple
- 3 tablespoon Vegan mayo or non dairy yogurt or Cashew cream
Lentils and Veggies for patties:
- 3/4 cup red/pink/orange lentils
- 2 cup water
- a generous pinch of garlic powder and salt
- 1/2 cup chopped cauliflower loaded
- 1/4 carrots
- 2 cloves of garlic
- 1/2 inch knob of ginger
- 1/4 cup chopped red or orange bell pepper
Flavor for Burger patties:
- 2 Tablespoon BBQ sauce use my homemade BBQ sauce to make soy-free
- 1 teaspoon chipotle pepper powder
- 1 teaspoon onion flakes or powder
- 1/2 teaspoon salt
- 2 Tablespoon flaxmeal
- 2 - e Tablespoons sesame seeds
- 1/4 Cup breadcrumbs
- 2 to 4 tablespoons All purpose flour or or oat or other flour
Other Toppings:
- Sliced Red onion or Pickled Onion, lettuce, bbq sauce
- burger buns or greens as needed
Burger glaze
- 2 tablespoons BBQ sauce
- 2 teaspoons hot sauce
Instructions
Slaw:
- Slice mango, carrot and cabbage.
- Add the mayo or non dairy yogurt, some lemon juice, salt, pepper and sugar. Mix well. Fold in the slaw. Taste and adjust and set aside
- Mix well, Taste and adjust, and keep ready.
Burger Patties:
- Wash the red/pink lentils and add to pan with water, garlic, salt and cook over medium heat partially covered for 14-16 minutes or until cooked or aldente . Drain and add to a bowl
- Add the cauliflower, ginger, garlic, carrot, peppers to a food processor. Process to make a finely chopped meal.
- Add to the lentil bowl. Add in the spices, bbq sauce, flax seed meal and sesame seeds and mix in. Then fold in the breadcrumbs and 2 tablespoons flour. Mix and let sit for for a few minutes. Check if the mixture isn’t too wet, ie when you press it, either moisture leaks or or it feels wet and sticky.
- Shape into patties by hand or by using a cookie cutter. In a small bowl mix the glaze, bbq sauce hot sauce and 1 teaspoon or oil or water. To bake: place the burgers on parchment lined sheet. Brush with glaze. Bake at 400 degrees F / 200ºc for 20-25 minutes. Once the center is set. Glaze again and remove from oven.To pan fry: Heat a skillet over head oil high heat. Add oil, reduce heat to medium once hot. Place the burger patties in the skillet. Cook 3-4 minutes each side until golden brown. Glaze one side and remove from skillet
- Once baked, these patties can be grilled quickly for grill marks.
Assemble the burger:
- Layer lettuce/greens, bbq sauce, red onion slices/pickled onion and burger patty.
- Top with slaw, chopped cilantro(optional) and bun.
Notes
- Variations:Add 1-2 teaspoon Sriracha to the patty mixture for a spicier patty.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
553mg
(23%)
Potassium
467mg
(13%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
940IU
(19%)
Vitamin C
28mg
(31%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 553mg | 23% |
| Potassium | 467mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 28mg | 31% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
American
4.9
(33 reviews)
Sweet Potato Adzuki Bean Burger Gameday Sliders with Spinach, Cucumber, Dill Aioli. Vegan Recipe
American
5.0
(27 reviews)