Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
25 mins
-
Total Time
55 mins
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Servings
7
-
Calories
227 kcal
-
Cuisine
American
Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
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These Grill-able Aritchoke Spinach burgers are easy and great for summer. Use any favorite dressings or toppings.
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Ingredients
- 15 oz great northern beans or other white beans, or 1.5 cups cooked, like Eden Organic
- 1/2 cup oats
- 3/4 cup spinach
- 5 to 6 artichoke hearts I used canned
- 1/2 tsp salt
- 1/4 to 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 4 cloves garlic
- 1/3 cup onion chopped, white or red
- 2 Tbsp flax seed meal I used 1 Tbsp flax and 1 Tbsp chia, or chia seeds
- 1 tsp italian herb blend
- 1/2 tsp onion powder
- 1/4 tsp cumin powder
- 2 tsp prepared mustard
- 2 tsp olive oil
- 2 tsp lemon juice
- 2 Tbsp nutritional yeast
- 3/4 cup cauliflower florets small
- 1/3 cup carrot chopped
- 1/4 cup cashews or use seeds to make nut-free
- 1/4 cup breadcrumbs or oat flour or chickpea flour
Instructions
- In a food processor, process all the ingredients from beans till cumin powder until most of the beans are mashed. Move to a bowl. Add mustard, olive oil, lemon juice and nutritional yeast and mix.
- In the processor, process cauliflower, carrots and cashews until crumbs. Add to the bowl and mix well.
- Add breadcrumbs and mix. Use less or more crumbs/flour to get a soft and not too wet, but also not crumbly mixture. Shape into patties by packing into a 3.5 inch cookie cutter. Place on parchment lined sheet.
- options to cook the patties.
- freeze and grill. Freeze patties for 15 minutes. Spray oil on the patties. The patties get well set when chilled. Grill frozen patties for 3 to 4 minutes each side.
- Par-bake and grill. Bake the patties for 20 minutes at pre-heated 400 degree F / 200ºc. Grill the par-baked patties also for 3 to 4 minutes each side. Refrigerate until ready to grill, if grilling later.
- Bake the patties: Bake at pre-heated 400 degrees F / 200ºc for 20 minutes, then flip the patties and bake for 10-15 minutes.
- I served these with Tahini sauce, cucumbers, sriracha and tomato. Some caramelized onions, spicy chipotle ranch/mayo sauce, vegan cheese slices, pickles, ketchup, mustard etc would work beautifully as well. For Chipotle Ranch, add chipotle pepper powder to taste to this ranch sauce.
- For Variations: Use other beans, add vegan cheese shreds to the patties, add a chipotle pepper and adobo sauce in the first step.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
343mg
(14%)
Potassium
542mg
(12%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
1655IU
(33%)
Vitamin C
13.9mg
(15%)
Calcium
95mg
(10%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 343mg | 14% |
| Potassium | 542mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 1655IU | 33% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 95mg | 10% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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