Artichoke Tahini Dip
User Reviews
5
Artichoke Tahini Dip
Description
Artichoke Tahini Dip starts by sautéing chopped yellow onion and minced garlic in olive oil until softened, then adding baby spinach to wilt. The mixture is seasoned with salt and pepper before combining with drained, chopped artichoke hearts, Greek yogurt, tahini, and shredded mozzarella cheese.
The combined mixture is transferred to a baking dish, topped with crumbled feta and additional mozzarella, then baked at 350°F until heated through and cheese is melted. A final broil step browns the top, creating a bubbly, golden crust. The dip’s blend of tangy cheeses and tahini provides depth of flavor, balanced by the mild sweetness of spinach and artichokes.
Serve warm with pita chips for scooping. This dip works well as an appetizer or snack, offering both creamy and cheesy textures with a nutty, slightly tangy profile from tahini and feta.
Ingredients
- 1 tablespoon olive oil
- ½ yellow onion chopped
- 2 garlic minced, cloves
- 4-5 ounces baby spinach
- salt
- black pepper
- 1 ounce artichoke hearts drained and coarsely chopped, quartered, canned
- ¾ cup Greek yogurt
- ½ cup tahini brand Cortas
- 1 ¼ cup mozzarella cheese divided, shredded
- ⅓ cup feta cheese crumbled
- Pita chips for serving
Instructions
- Preheat the oven to 350°F and set an oven rack in the upper third of the oven.
- Heat oil in a medium skillet over medium heat. Add onions and garlic, and cook until softened, 4 minutes. Season with salt and pepper. Add spinach and cook until wilted, 2 minutes.
- Transfer the cooked spinach mixture to an 8x3 oven-safe baking dish. Add the artichokes, Greek yogurt, tahini and 1 cup mozzarella cheese,and stir to combine. Sprinkle the top with feta and remaining ¼ cup mozzarella cheese. Wipe any messy edges with a paper towel.
- Bake for 20-22 minutes, or until heated through and the cheese on top is melted. Switch oven to a high broil and place dip on top rack. Broil until cheese is golden brown and bubbling, 2 minutes. Serve warm with pita chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 389mg | 16% |
| Potassium | 206mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1451IU | 29% |
| Vitamin C | 5mg | 6% |
| Calcium | 228mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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