Artichoke White Bean Salad Recipe
User Reviews
5
4 reviews
Excellent
Artichoke White Bean Salad Recipe
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This fresh and flavorful salad is brimming with chopped artichokes, hearty beans and veggies, all tossed with a tangy homemade vinaigrette.
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Ingredients
- 48 ounces White beans drained and rinsed, 3 cans
- 13 ounce artichoke hearts drained and cut into quarters, canned
- 1 cup red bell pepper diced
- 1 cup tomato diced, fresh
- ¼ cup red onion diced
- 3 tablespoons parsley fresh chopped
- 3 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 clove garlic minced
- ¼ teaspoon crushed red pepper
- salt
- black pepper
Instructions
- Set out a large salad bowl and a glass jar. Chop the artichoke hearts and all the fresh produce.
- In the bowl, combine the drained white beans, chopped artichokes, diced bell pepper, diced tomatoes, diced red onion, and chopped parsley.
- In the jar, combine the red wine vinegar, olive oil, Dijon mustard, garlic, and crushed red pepper. Whisk the dressing well to emulsify or screw the lid on the jar and shake vigorously.
- Pour the dressing over the white bean salad. Toss well to coat. Then taste, and season with salt and pepper as needed. Cover and refrigerate until ready to serve.
Notes
- Mix things up with added olives, capers, feta cheese.
- Keep in a sealed container in the fridge for up to 4 or 5 days.
Nutrition Information
Show Details
Serving
0.5cup
Calories
153kcal
(8%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
179mg
(7%)
Potassium
342mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1077IU
(22%)
Vitamin C
31mg
(34%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 153kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 179mg | 7% |
| Potassium | 342mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1077IU | 22% |
| Vitamin C | 31mg | 34% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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