Arugula Couscous Salad Recipe
User Reviews
5
Arugula Couscous Salad Recipe
Description
This salad starts by cooking couscous according to package instructions and letting it cool to prevent cooking the greens. Finely chopped cucumber and parsley add clean, herbal notes, while crumbled feta contributes creaminess and saltiness. Crushed almonds introduce a subtle crunch, balanced by the peppery bite of fresh arugula leaves. The dressing blends lemon juice, olive oil, hot sauce, and lemon pepper to provide a tangy and slightly spicy finish that ties the ingredients together.
The salad is tossed just before serving to maintain textures, and the fresh flavors make it suitable for spring or summer meals. It can also pair nicely with grilled meats or seafood. Dressing can be prepared in advance, though it's advisable to add extra or add just before serving, as couscous absorbs the dressing over time.
This dish stores well in the refrigerator for up to three days in an airtight container, making it a practical option for meal prep when planned carefully.
Ingredients
- 1 ½ cup couscous dry
- 1 cup English cucumber
- ⅓ cup feta cheese
- 2 tbsp parsley fresh
- 2 tbsp almond crushed
- 2 cups arugula
- 3 tbsp lemon juice
- ½ tsp hot sauce
- ¼ tsp lemon pepper
- 2 tsp olive oil
Instructions
- Prepare the couscous (or other grain of choice) according to the box instructions. You’ll need a sauce pot, strainer, and rubber spatula for this step.
- While the couscous is cooking, wash and dry the rest of the fresh ingredients. Finely chop the cucumber, parsley, and crush the almonds.
- Allow the couscous to cool before you continue with any next steps. We don’t want it to cook any of our other ingredients by being too hot.
- Then, add the couscous, cucumber, feta cheese, parsley, almonds, and arugula to the salad bowl. Toss together.
- In a mason jar, add the dressing ingredients together. I recommend doubling and storing the rest in the fridge for when enjoying the salad. Shake until well combined.
- Toss the salad with dressing and serve!
Notes
- Store the salad covered in the refrigerator for up to three days to maintain freshness.
- Because couscous absorbs dressing, prepare extra dressing or add it just before serving during meal prep.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 236kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 105mg | 4% |
| Potassium | 97mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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