Arugula Greek Salad Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6
-
Calories
114 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Arugula Greek Salad Recipe
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Arugula Greek Salad - A quick and easy solution to what's for lunch or supper! So flavorful and easy to make ahead for even easier meals!
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Ingredients
- 6 cups arugula
- 2 cucumber peeled and diced
- 1 pint cherry tomato halved
- 1 cup kalamata olives sliced
- 1/2 /2 red onion diced
- 1 bell pepper seeded and diced
- 1 (8-ounce) container feta cheese , crumbled
For the dressing:
- ¼ cup olive oil
- ¼ cup red wine vinegar
- ½ teaspoon garlic powder
- ½ teaspoon basil dried
- ½ teaspoon oregano dried
- ½ teaspoon onion powder
- 1 teaspoon Dijon mustard
- salt
- black pepper
Instructions
- Assemble arugula, cucumbers, tomatoes, olives, onion, pepper and half of Feta cheese in a large bowl.
- To make the dressing, simple add all dressing ingredients to a Mason jar, fit with the lid and shake vigorously until well-combined.
- Pour about half of dressing over salad and toss. Then, top with remaining Feta cheese and serve with additional dressing on the side.
Notes
- Salad will keep in an airtight container in the refrigerator for up to three days. You can easily add more arugula to the salad to make even more servings as needed.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
1mg
(0%)
Sodium
374mg
(16%)
Potassium
446mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1097IU
(22%)
Vitamin C
41mg
(46%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 1mg | 0% |
| Sodium | 374mg | 16% |
| Potassium | 446mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1097IU | 22% |
| Vitamin C | 41mg | 46% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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