Arugula Smoothie
User Reviews
5
2 reviews
Excellent
Arugula Smoothie
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This easy arugula smoothie uses healthy bitter greens, tart pineapple, and fatty, rich avocado for a filling, delicious vegan drink.
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Ingredients
- 2 cups milk non-dairy or dairy
- 1 ounce arugula
- ½ banana frozen
- 1 cup pineapple frozen
- ½ avocado
- 1 teaspoon maple syrup Recommended if using dairy milk, or honey, optional
Instructions
- Blend all ingredients except maple syrup together until smooth.
- Taste, sweeten if desired. Add more milk if the consistency is too thick.
- Serve immediately, or store in the refrigerator up to 3 days.
Equipments used:
Notes
- Makes 4 small smoothies or 2 large smoothies.
- Optional sweetener not included in nutrition information.
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
63mg
(3%)
Potassium
412mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
690IU
(14%)
Vitamin C
33.1mg
(37%)
Calcium
185mg
(19%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4people (4 small smoothies or 2 large)
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 63mg | 3% |
| Potassium | 412mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 33.1mg | 37% |
| Calcium | 185mg | 19% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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