
Arugula Steak Salad with Citrus Vinaigrette
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0.0
0 reviews
Unrated
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
2 servings
-
Calories
391 kcal
-
Course
Main Course, Salad

Arugula Steak Salad with Citrus Vinaigrette
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Ingredients
- 1/2 lb flank steak excess fat trimmed and sliced thinly against the grain
- 4 cups arugula
- 1/2 green apple cored and sliced
- 1/4 cup reduced sugar dried cranberries
- 3 tbsp goat cheese crumbles
- 2 tbsp Chopped Pecans
Citrus Vinaigrette
- 2 tbsp blood orange juice
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lime juice
- 1 tsp orange zest
- salt and pepper to taste
Steak Marinade
- 2 tbsp blood orange juice
- 1 tbsp red wine vinegar
- 1 tbsp lime juice
- 1/2 tbsp olive oil
- 1 tsp orange zest
- 2 cloves garlic roughly chopped
- salt and pepper
Instructions
- Whisk marinade ingredients and pour over sliced steak in a resealable container. Refrigerate for at least 1 hour.
- Whisk vinaigrette ingredients and set aside.
- Assemble arugula, sliced green apple, dried cranberries, pecans and goat cheese in serving dish.
- Heat large pan over medium-high heat. Add steak and cook until just barely cooked through, about 5-7 minutes. Serve on top of salad and top with vinaigrette.
Notes
- Make this a grill friendly recipe by marinating the flank steak whole and grilling for about 5 minutes per side. Allow to rest about 10 minutes before slicing thinly against the grain.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
27g
(9%)
Protein
27g
(54%)
Fat
21g
(32%)
Cholesterol
76mg
(25%)
Sodium
133mg
(6%)
Potassium
626mg
(18%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 391 kcal
% Daily Value*
Calories | 391kcal | 20% |
Carbohydrates | 27g | 9% |
Protein | 27g | 54% |
Fat | 21g | 32% |
Cholesterol | 76mg | 25% |
Sodium | 133mg | 6% |
Potassium | 626mg | 13% |
Fiber | 7g | 28% |
Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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