Asian Balsamic Sheet Pan Chicken & Veggies
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Asian Balsamic Sheet Pan Chicken & Veggies
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Oh, how I love an easy sheet pan dinner! Not only is preparation easy, but so is clean up. The best part is that you can modify this Asian Balsamic Sheet Pan Chicken & Veggies recipe in so many ways. There's no lack of flavor with this soy sauce based marinade ... enjoy!
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Ingredients
- 1/4 cup soy sauce
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 1/2 pounds boneless chicken thighs can substitute breasts
- 1 pound broccoli trimmed and cut into 1/2" florets
- 1 pound carrots peeled and cut into 1/2" rounds
- 1 teaspoon sesame seeds
- 1/2 teaspoon crushed red pepper
Serve With
- 10 ounces whole-grain ramen noodles cooked (dry weight listed) or brown rice
Instructions
- Combine the soy sauce, balsamic, honey, olive oil, and garlic in a container (with a lid) or a zip-top bag. Add the chicken and marinate for at least one hour or up to 24 hours.
- When ready to cook, preheat oven to 400 degrees F.
- Line a baking sheet with foil or parchment (if desired for easy clean up) and arrange the chicken on top. Nestle the veggies around the chicken and drizzle with the remaining marinade (tossing to coat).
- Sprinkle with the sesame seeds and red pepper flakes on top, and bake until the chicken is done (no longer pink in the middle) and the veggies are soft when pierced with a fork, about 22 to 25 minutes.
- Turn the broiler up to high, move sheet pan to top rack, and cook for another 3 to 4 minutes until the glaze is set. Serve warm over brown rice or Asian noodles, if desired.
Notes
- We recommend organic ingredients when feasible.
- Use gluten-free tamari/soy sauce and GF ramen noodles/brown rice to make this recipe gluten-free.
- Nutrition Facts Asian Balsamic Sheet Pan Chicken & Veggies Amount Per Serving Calories 659 Calories from Fat 144 % Daily Value* Fat 16g25%Saturated Fat 3g19%Cholesterol 161mg54%Sodium 1097mg48%Potassium 1182mg34%Carbohydrates 86g29%Fiber 11g46%Sugar 19g21%Protein 43g86% Vitamin A 19765IU395%Vitamin C 108.3mg131%Calcium 120mg12%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 659
- Calories from Fat 144
- % Daily Value*
- Fat 16g
- 25%
- Saturated Fat 3g
- 19%
- Cholesterol 161mg
- 54%
- Sodium 1097mg
- 48%
- Potassium 1182mg
- 34%
- Carbohydrates 86g
- 29%
- Fiber 11g
- 46%
- Sugar 19g
- 21%
- Protein 43g
- 86%
- Vitamin A 19765IU
- 395%
- Vitamin C 108.3mg
- 131%
- Calcium 120mg
- 12%
- Iron 3mg
- 17%
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