Asian Chicken Salad Wrap
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
442 kcal
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Course
Main Course
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Cuisine
American
Asian Chicken Salad Wrap
Description
The Asian Chicken Salad Wrap blends fresh vegetables such as cucumber, red pepper, and onion or scallions with a shredded chicken base and coleslaw mix. The dressing, made from low sodium soy sauce, olive oil, sugar, and rice vinegar, brings a savory and slightly sweet tang that coats the salad ingredients evenly. This mixture is then wrapped in soft tortillas, making it easy to eat on the go.
The fresh chopped vegetables provide crispness and contrast with the tenderness of the chicken. The flavor profile is lightly seasoned with the soy-based dressing, giving an Asian-inspired nuance without being overpowering. The recipe also includes minced garlic to add aromatic depth.
This wrap is ideal for a quick lunch, picnic, or to pack as a refreshing meal. It can be prepared ahead and refrigerated until ready to serve, preserving the crispness of the vegetables.
Ingredients
- 1 cucumber peeled and sliced
- 1/2 cup red pepper chopped
- 1/4 cup onion chopped, red or 2 scallions
- 2 cloves garlic minced
- 3 cup coleslaw mix shredded
- 2 cups chicken leftover or canned
- 1/4 cup Coriander optional, fresh
- 3 Tablespoon soy sauce low sodium
- 2 Tablespoon olive oil
- 4 teaspoon sugar
- 2 Tablespoon rice vinegar
- 4 tortilla or sandwich wraps
Instructions
- Chop up the cucumbers, red pepper, onion and garlic. Combine with the coleslaw mix in a big bowl.
- Shred or chop the chicken and add it to the bowl. Add the coriander if using.
- Mix the soy sauce, olive oil, sugar and rice vinegar together in a small bowl, then pour over the veggies and meat. Stir to combine and refrigerate until ready to serve.
- When you are ready to serve put 1 cup of salad mix in a wrap and roll up.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 35g | 12% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 51mg | 17% |
| Sodium | 1225mg | 51% |
| Potassium | 456mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 938IU | 19% |
| Vitamin C | 47mg | 52% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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