Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)
User Reviews
4.5
18 reviews
Excellent
Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)
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This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.
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Ingredients
- For Salad:
- 1 ½ cups edamame shelled
- 1 red bell pepper thinly sliced then cut into 1-inch pieces, medium
- 1 yellow bell pepper thinly sliced then cut into 1-inch pieces, medium
- 1 cup snow peas thinly sliced
- 1 cup carrot shredded
- 4 scallions (chopped)
- 4 cups purple cabbage about 1/2 small head, shredded
- 4 cups romaine lettuce about 1 small head, chopped
- For Sesame Soy Dressing:
- 2 tablespoons soy sauce or Gluten-free Tamari
- 2 tablespoons lemon juice (from 1 lemon)
- 2 teaspoons honey
- 1 teaspoon ginger grated
- 1 garlic crushed, clove
- 2 1/2 tablespoons canola oil light olive or grapeseed oil
- 1/2 tablespoon sesame oil
- 1 teaspoon sesame seeds
Instructions
- In a small mason jar combine the dressing ingredients and shake well.
- Place 2 tablespoons of the dressing on the bottom of 4 large quart sized mason jars.
- Divide the edamame and place over the dressing.
- Then the peppers, carrots, snow peas, scallions, cabbage and lettuce and cover.
- Refrigerate until ready to eat.
- Just before eating, shake well to toss then pour onto a plate.
Nutrition Information
Show Details
Serving
1jar (3 cups salad, 2 tbsp dressing)
Calories
231kcal
(12%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
13.5g
(21%)
Sodium
404mg
(17%)
Fiber
7.5g
(30%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1jar (3 cups salad, 2 tbsp dressing) | |
| Calories | 231kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 13.5g | 21% |
| Sodium | 404mg | 17% |
| Fiber | 7.5g | 30% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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