Asian Edamame Salad

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    352 kcal

  • Course

    Salad, Lunch, Dinner, Others

  • Cuisine

    Asian

Asian Edamame Salad

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This Asian Edamame Salad features crisp veggies, mixed with fluffy white rice, protein packed edamame, fresh herbs, and topped with crunchy cashews and smothered in creamy spicy mayo with a bit of salty soy sauce.

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Ingredients

Servings
  • 4 cups chopped romaine lettuce
  • 1 bag frozen edamame 8 oz
  • 1 lbs frozen Shrimp peeled and devined
  • 1 bag 90 second white rice 2 cups
  • 2 large carrots
  • 3 small english cucumbers
  • ¼ cup dry roasted cashews
  • ¼ cup chopped green onion
  • ¼ cup chopped fresh cilantro
  • 2 tbsp sushi ginger
  • 1 avocado
  • 1 lime
  • 1 tbsp chile lime seasoning
  • ¼ cup spicy mayo
  • 2 tbsp soy sauce
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Instructions

  1. Prep the shrimp: Thaw and remove the tails, de-vine if not already done so. Set aside.
  2. Then, cook the frozen edamame and rice according to package instructions.
  3. Wash and dry carrots, cucumbers, and green onion. Cut the green onion in small pieces with scissors. Use the vegetable peeler to finely peel slices of carrot and cucumber. It’s best to lay the vegetable flat on the cutting board and then use the peeler perpendicular to the vegetable to form ribbons.
  4. In a large salad bowl, toss together lettuce, green onion, carrot & cucumber ribbons, roasted cashews, edamame, and rice.
  5. Heat a skillet to medium heat and add the juice of 1 lime. Sprinkle Chile Lime Seasoning in the pan and add the shrimp. Allow the seasoning to coat the shrimp for 2-3 minutes.
  6. Add the shrimp to the salad and top with spicy mayo and soy sauce. Add the diced avocado and ginger as well.
  7. Toss together to make a delicious, Crunchy Edamame Asian Salad! Enjoy!

Notes

  • Store it in the fridge in an airtight container for up to 3 days. I love prepping it in bulk because it’s wonderful for meal prep. The ingredients in this salad aren't too delicate so they won't get soggy (like if we were using spinach or arugula).
  • Dietary considerations:
  • Gluten Free - Swap the soy sauce for a gluten free alternative like liquid aminos or Tamari.
  • Dairy Free - Use a plant based mayo! If you can't find dairy free spicy mayo, just use plain mixed with a bit of sriracha.
  • Vegetarian - Use tofu or tempeh instead of shrimp. Or just double the edamame beans.

Nutrition Information

Show Details
Serving 1 serving Calories 352kcal (18%) Carbohydrates 39g (13%) Protein 26g (52%) Fat 12g (18%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 147mg (49%) Sodium 966mg (40%) Potassium 379mg (11%) Fiber 4g (16%) Sugar 3g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 352 kcal

% Daily Value*

Serving 1 serving
Calories 352kcal 18%
Carbohydrates 39g 13%
Protein 26g 52%
Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 147mg 49%
Sodium 966mg 40%
Potassium 379mg 8%
Fiber 4g 16%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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