Asian Edamame Salad
User Reviews
4.6
24 reviews
Excellent
Asian Edamame Salad
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This Asian-inspired edamame salad is crunchy, colorful and loaded with cabbage, carrots and peppers. Everything is tossed in a delicious ginger miso dressing. Vegan + gluten-free.
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Ingredients
Salad
- 1 small head purple cabbage shredded, about 8 cups
- 1 12oz bag frozen shelled edamame cooked according to package
- 4 large carrots cut into matchsticks, about 1 cup
- 1 red bell pepper cut into matchsticks
- ⅓ cup cilantro chopped
- ¼ cup raw sunflower seeds
Ginger Miso Dressing
- 1 4-inch piece ginger minced
- 2 cloves garlic minced
- ¼ cup White miso paste
- ¼ cup sesame oil
- ⅔ cup rice vinegar
- 2 Tablespoons maple syrup
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Instructions
- Add all dressing ingredients to a blender and blend until combined and smooth.
- Add all salad ingredients except sunflower seeds to a large bowl.
- Pour dressing over salad and toss to combine.
- Top each portion with sunflower seeds and enjoy.
Notes
- Storage: Store any leftovers in an airtight sealed container for 3-4 days in the fridge.
- Meal prep: If you’re making this as a meal prep salad I recommend adding some dressing to the full batch but saving some to add just before serving as well. The cabbage doesn’t get soggy but you lose a little flavor from the dressing as it sits so I like to add a drizzle of dressing when I serve it. I also recommend adding the sunflower seeds right before serving.
Nutrition Information
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Serving
1/4 of recipe
Calories
362kcal
(18%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
6g
Sodium
244mg
(10%)
Potassium
740mg
(21%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 362kcal | 18% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 244mg | 10% |
| Potassium | 740mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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