Edamame Bean Salad
User Reviews
3.8
189 reviews
Good
Edamame Bean Salad
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Edamame Salad is healthy, colorful, and crunchy ~ it's Asian bean salad meets rainbow slaw, and this easy no-mayo salad goes with everything!
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Ingredients
- 12 ounces shelled edamame beans (not the ones in pods.) You can use fresh or frozen beans for this salad.
- 1 carrot peeled and cut in fine match sticks
- 1 golden beet peeled and cut in fine matchsticks
- 2 cups finely shredded red cabbage or radicchio
- 2 cups about 2 handfuls assorted micro greens or sprouts, I used 2 kinds of pea shoots)
- 6 radishes trimmed and cut in small wedges
sesame dressing
- 4 Tbsp peanut oil or other plain oil like safflower not olive oil
- 2 Tbsp rice wine vinegar
- 2 Tbsp toasted sesame oil to taste (sesame oils vary in strength, so taste as you go)
- 1 Tbsp Tamari soy sauce
- 1 tsp sriracha chili sauce
- 2 tsp sesame seeds
garnish
- sesame seeds
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Instructions
- If you are using frozen edamame beans, defrost them by putting them in a strainer and running under cold water. You can set the strainer in a large bowl and allow the water to fill up and cover the beans if you like. Just let them rinse or soak until they're no longer icy. Drain well and then dry gently on a clean kitchen towel. Put them in a large salad bowl.
- Add the rest of the slaw ingredients to the bowl and toss to combine.
- Whisk together the dressing ingredients and feel free to adjust any of them to your taste, this is just a starting point.
- Toss everything well with enough dressing to moisten the whole salad without drowning it. Serve with a final shower of sesame seeds.
- Salad will keep fresh in an airtight container for several days to a week. If planning on making it ahead of time, you might want to omit the dressing and add it when ready to serve.
Notes
- Add some fresh grated ginger and garlic to the dressing if you like.
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
130mg
(5%)
Potassium
255mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1232IU
(25%)
Vitamin C
14mg
(16%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 130mg | 5% |
| Potassium | 255mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1232IU | 25% |
| Vitamin C | 14mg | 16% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
189 reviews
Good
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