Asian Farro Medley with Salmon
User Reviews
4.3
33 reviews
Good
Asian Farro Medley with Salmon
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Asian Farro Medley with Salmon is made with shiitake mushrooms, snap peas, ginger, garlic and spices. Not only is this dish absolutely delicious, it's also high in protein, omega-3's and is ready in about 30 minutes.
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Ingredients
- 1 tbsp honey
- 1 1/2 lemons (juice of)
- 1/2 tsp garlic powder
- 3 tbsp soy sauce (reduced sodium)
- 14 oz wild salmon fillets (cut into 4 pieces)
- 1 cup pearled farro
- 1 tbsp oyster sauce
- 1 clove crushed garlic
- 1 tbsp sambal chili paste
- 7 oz sliced shiitake mushrooms
- 1 tbsp fresh ginger (finely minced)
- 1 cup snap peas
- 1/2 cup Sliced scallions (divided)
- 1 tbsp black sesame seeds
Instructions
- Mix honey, juice of half a lemon, garlic powder, and 1 tbsp of the soy sauce in bowl.
- Add salmon to marinade and set aside in refrigerator up to 30 minutes turning once after 15 minutes; reserve the marinade.
- To prepare the farro – add farro with 3 cups of water to sauce pan. Boil on medium high, covered. Lower heat to medium low and allow to cook for 15 to 20 minutes, or according to directions on package. If any water is left, drain and set aside.
- While the farro is draining, in a large non-stick skillet, add te remaining ingredients: 2 tbsp soy sauce, oyster sauce, remaining lemon juice, crushed garlic, and Sambal Chili Paste.
- Add mushrooms, ginger, snap peas, 1/4 cup scallions and cook on medium heat for 5 minutes.
- Add the farro and toss with the vegetables.
- Meanwhile, heat a nonstick skillet on medium heat sprayed lightly with cooking spray, remove salmon from marinade but do not discard, cook salmon 2 minutes on each side then add the marinade, cover and cook on low heat 5 minutes.
- Serve the vegetables and farro in a dish and top with salmon, remaining scallions and sesame seeds.
Nutrition Information
Show Details
Serving
11/3 cups + 1 salmon fillet
Calories
403kcal
(20%)
Carbohydrates
55g
(18%)
Protein
30g
(60%)
Fat
8g
(12%)
Saturated Fat
1.1g
(6%)
Cholesterol
55mg
(18%)
Sodium
701mg
(29%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 11/3 cups + 1 salmon fillet | |
| Calories | 403kcal | 20% |
| Carbohydrates | 55g | 18% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 55mg | 18% |
| Sodium | 701mg | 29% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
33 reviews
Good
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