Asian Glazed Baked Chicken Thighs
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Unrated
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Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
389 kcal
-
Course
Main Course, Dinner
Asian Glazed Baked Chicken Thighs
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Chicken thighs are baked until golden brown with a sweet and tangy soy ginger glaze.
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Ingredients
- 4 chicken thighs (bone-in, skin-on)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Asian Soy Glaze
- ¼ cup soybeans sauce
- ¼ cup rice vinegar Nakano Natural brand
- ¼ cup honey
- 1 tablespoon sesame oil
- 2 tablespoons ginger (minced)
- 2 cloves garlic (minced)
- sesame seeds
- scallions
Instructions
- Pre-heat oven to 375. Place chicken thighs in a baking dish and drizzle with olive oil, salt and pepper. Flip over to coat both sides.
- In a small bowl, whisk together Asian Soy Glaze ingredients. Pour mixture on top of the chicken thighs. Bake until chicken is cooked through, 40-50 minutes. Garnish with sesame seeds and scallions to serve if you wish.
Nutrition Information
Show Details
Serving
1thigh
Calories
389kcal
(19%)
Carbohydrates
19g
(6%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
110mg
(37%)
Sodium
677mg
(28%)
Potassium
278mg
(6%)
Fiber
0g
(0%)
Sugar
17g
(34%)
Vitamin A
150IU
(3%)
Vitamin C
1.6mg
(2%)
Calcium
33mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 1thigh | |
| Calories | 389kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 677mg | 28% |
| Potassium | 278mg | 6% |
| Fiber | 0g | 0% |
| Sugar | 17g | 34% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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