Asian Lettuce Wraps
User Reviews
5.0
9 reviews
Excellent
Asian Lettuce Wraps
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Asian Lettuce Wraps are an easy, healthy, low-carb and delicious meal that is ready to eat in about 15 minutes! Eat plain or top with peanuts, bean sprouts and cilantro!
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Ingredients
- 2 tablespoons canola oil
- 1 small yellow onion finely diced
- 2 lbs. ground turkey 93%
- 2 large cloves garlic minced
- 1 inch of freshly grated ginger
- 1/2 cup soy sauce
- 1/4 cup real maple syrup
- 2 tablespoons seasoned rice vinegar
- 2 tablespoons sesame oil
- 1/4 cup hoisin sauce
- 2 tablespoons Freshly chopped cilantro
- butter lettuce separated into individual leaves
- lightly salted peanuts chopped
- bean sprouts
Instructions
- In a large non-stick skillet, heat canola oil over medium high heat. Add in onion and cook 2 minutes until slightly tender. Add in ground turkey and break apart into small pieces as it cooks. Stir in garlic and ginger. Cook 1 minute.
- In a small bowl or liquid measuring cup, stir soy sauce, maple syrup, rice vinegar, sesame oil and hoisin together and pour over cooked meat. Simmer sauce down until it becomes thick and coats the turkey well. Stir in chopped cilantro.
- Spoon into lettuce leaves. Garnish with peanuts and bean sprouts.
Nutrition Information
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Calories
503kcal
(25%)
Carbohydrates
26g
(9%)
Protein
57g
(114%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Cholesterol
125mg
(42%)
Sodium
2016mg
(84%)
Potassium
836mg
(24%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
70IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
49mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 57g | 114% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 125mg | 42% |
| Sodium | 2016mg | 84% |
| Potassium | 836mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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