Asian Turkey Lettuce Wraps
User Reviews
5.0
3 reviews
Excellent
Asian Turkey Lettuce Wraps
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Asian Turkey Lettuce Wraps are a high protein, low calorie, healthy dinner or lunch recipe!
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Ingredients
- 1 lb. ground turkey breast*
- ½ cup Asian toasted sesame salad dressing such as Kraft Lite Asian Toasted Sesame dressing or Newman’s Own Sesame Ginger dressing
- 2 tablespoons less sodium soy sauce
- 2 teaspoons minced garlic
- ½ cup finely diced celery
- ½ cup finely diced carrots
- 3 cups shredded cabbage or coleslaw mix
- 4 green onions sliced
- 8 large Boston lettuce leaves
- Optional garnish: fresh cilantro toasted sesame seeds, chopped peanuts
Instructions
- In a large skillet over medium-high heat, sauté turkey breast, salad dressing, soy sauce, garlic, celery and carrots. Cook, stirring regularly, until meat is no longer pink and the vegetables are tender.
- Add cabbage and green onions and cook over low heat for about 3 more minutes (or until cabbage is wilted).
- Spoon mixture onto lettuce leaves, roll up, and eat!
Notes
- * You can substitute with an equal amount of ground chicken breast or extra lean ground beef, but make sure that the meat you’re using is 98% or 99% lean. This is because you will not be draining the fat off of the skillet, so any meat with more fat in it will make your dish greasy.
- Cooking Just for Two? You can cut the ingredients in half and follow the same cooking instructions.
Nutrition Information
Show Details
Serving
1/4 of the turkey mixture (about 1.25 cups per serving)
Calories
185kcal
(9%)
Carbohydrates
11g
(4%)
Protein
29.7g
(59%)
Fat
2.7g
(4%)
Cholesterol
70mg
(23%)
Sodium
768mg
(32%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1/4 of the turkey mixture (about 1.25 cups per serving) | |
| Calories | 185kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 29.7g | 59% |
| Fat | 2.7g | 4% |
| Cholesterol | 70mg | 23% |
| Sodium | 768mg | 32% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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