Pan-Seared Honey Glazed Salmon Recipe
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4
-
Calories
372 kcal
-
Course
Main Course
-
Cuisine
Asian
Pan-Seared Honey Glazed Salmon Recipe
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If you enjoy sweet and savory flaky salmon that is perfectly tender, then you will love this easy Honey lemon Glazed Salmon recipe that is pan-seared on the stovetop. Made with a sticky, honey, fresh lemon glaze, and olive oil, this salmon recipe is delicious and perfect with rice and veggies!
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Ingredients
- 1 tablespoons olive oil
- Kosher salt and ground pepper to taste
- 4 x 6 oz salmon fillets skin off if desired
- green onions sliced, to garnish
For the sauce:
- ⅓ cup honey
- ⅓ cup freshly squeezed lemon juice
- 2 tablespoons low sodium soy sauce
- 1-2 teaspoons Sriracha sauce
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon ground ginger
- ½ teaspoon cayenne pepper
- ½ teaspoon cornstarch
Optional
- to serve: cooked rice of choice and veggies
Instructions
- Heat the oil in a large skillet over medium-high heat.
- Season the salmon with salt and pepper on both sides. Cook until golden brown and flaky, 3-4 minutes per side. Set aside.
- To the same preheated skillet, add all the sauce ingredients and whisk well to combine.
- Cook for a couple of minutes, or until it’s thick and bubbly.
- Return the salmon to the skillet and simmer into the sauce to heat it up.
- Serve the salmon with cooked rice and garnish with green onions.
Notes
- Nutrition Facts and serving size does not include the rice.
- Consider serving the salmon with cauliflower rice for a low-carb option.
- If you must, honey can be substituted with maple syrup or brown sugar,
- Use fresh l juice instead of bottled lemon juice.
- You may keep the skin of the salmon on, but skin off is preferred.
- If you keep the skin on, cook the salmon with the skin down first.
Nutrition Information
Show Details
Serving
1salmon
Calories
372kcal
(19%)
Carbohydrates
26g
(9%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol
94mg
(31%)
Sodium
443mg
(18%)
Potassium
900mg
(26%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
175IU
(4%)
Vitamin C
9mg
(10%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Serving | 1salmon | |
| Calories | 372kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 443mg | 18% |
| Potassium | 900mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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