Asian Pan Seared Salmon Salad with Honey Sesame Dressing
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Unrated
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Prep Time
15 mins
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Cook Time
12 mins
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Total Time
27 mins
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Servings
2 servings
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Calories
1009 kcal
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Course
Main Course, Dinner
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Cuisine
Asian, American, Asian-American Fusion
Asian Pan Seared Salmon Salad with Honey Sesame Dressing
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Asian Pan Seared Salmon Salad is bright and vibrant and complete with an amazing honey sesame dressing that takes this salad to a whole new level of delicious!
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Ingredients
- 8 ounces salmon cut into 2 4-ounce portions, filets
- 2 tablespoons olive oil
- salt
- black pepper
- 3 cups romaine lettuce chopped
- 1 cup red cabbage chopped
- ½ cup carrot shredded
- ½ cup mandarin orange
- ¼ cup edamame shelled
- ¼ cup almonds sliced
Honey Sesame Dressing
- 3 tablespoons soy sauce light
- ¼ cup Chinkiang vinegar
- ¼ cup honey
- 1 teaspoon garlic minced
- 1 tablespoon ginger fresh, minced
- ⅓ cup olive oil
- 2 teaspoons sesame oil
- 1 tablespoon sesame seeds
Instructions
- Preheat a 10-inch heavy skillet over medium heat for 3 minutes.
- Meanwhile, coat 8 ounces salmon filets, with 2 tablespoons olive oil, and salt and pepper. Place the salmon filets in the heated skillet and increase the heat to high.
- Cook for 3 minutes. Turn the salmon over, and cook for about 5 minutes, or until browned. Salmon should flake easily with a fork when it is done, and reach an internal temperature of 145 degrees Fahrenheit, or at least 125 degrees Fahrenheit if you like it a little less well done. Remove the salmon to a plate and set aside.
- In a large bowl combine 3 cups chopped romaine, 1 cup chopped red cabbage, ½ cup shredded carrots, ½ cup mandarin oranges, and ¼ cup shelled edamame. Toss until combined. Slice the salmon and lay on top of the salad. Top with ¼ cup sliced almonds.
Honey Sesame Dressing
- Add the 3 tablespoons light soy sauce, ¼ cup Chinkiang vinegar, ¼ cup honey, 1 teaspoon minced garlic, 1 tablespoon minced fresh ginger, ⅓ cup olive oil, 2 teaspoons sesame oil, and 1 tablespoon sesame seeds in a small bowl and whisk until combined. Add the desired amount of dressing to the salad and toss to combine.
Nutrition Information
Show Details
Calories
1009kcal
(50%)
Carbohydrates
59g
(20%)
Protein
34g
(68%)
Fat
74g
(114%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
14g
(82%)
Monounsaturated Fat
47g
(235%)
Trans Fat
0.01g
(1%)
Cholesterol
62mg
(21%)
Sodium
1605mg
(67%)
Potassium
1356mg
(29%)
Fiber
8g
(32%)
Sugar
46g
(92%)
Vitamin A
12361IU
(247%)
Vitamin C
45mg
(50%)
Calcium
198mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1009 kcal
% Daily Value*
| Calories | 1009kcal | 50% |
| Carbohydrates | 59g | 20% |
| Protein | 34g | 68% |
| Fat | 74g | 114% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 47g | 235% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 1605mg | 67% |
| Potassium | 1356mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 46g | 92% |
| Vitamin A | 12361IU | 247% |
| Vitamin C | 45mg | 50% |
| Calcium | 198mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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