Asian Pork Chops
User Reviews
5
4 reviews
Excellent
-
Prep Time
12 hrs
-
Cook Time
12 mins
-
Total Time
12 hrs 12 mins
-
Servings
6 people
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Calories
293 kcal
-
Course
Main Course
-
Cuisine
American
Asian Pork Chops
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These Asian pork chops are an easy-to-make dinner recipe that is perfect for any occasion. Made with a simple marinade and then cooked to perfection, this is a recipe that the whole family will love!
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Ingredients
For the Asian Marinade
- ¼ cup olive oil
- ½ cup soy sauce
- 2 tablespoons sesame oil
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced or dried
- 1 teaspoon sesame seeds
- ¼ teaspoon red pepper flakes
For the Pork Chops
- 6 pork chops the marinade makes enough for 4-6, bone-in or bone out.
- 2 tablespoons olive oil
Instructions
- Combine marinade ingredients.
- Place the pork chops in the marinade, making sure they are covered. I use a baking dish or zipper top bag for this.
- Marinate for at least 4 hours, up to 24 hours or freeze until ready to use.
- After the pork chops have marinated, heat a skillet over medium heat and add the olive oil.
- Cook pork chops for about 4 minutes on each side, until cooked through or the center registers about 150ºF - 160ºF on an instant-read thermometer.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
90mg
(30%)
Sodium
66mg
(3%)
Potassium
500mg
(11%)
Sugar
1g
(2%)
Vitamin A
25IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
13mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 90mg | 30% |
| Sodium | 66mg | 3% |
| Potassium | 500mg | 11% |
| Sugar | 1g | 2% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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