Asian Style Barbecue Chicken Sandwich
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
6 sandwiches
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Calories
795 kcal
-
Course
Main Course
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Cuisine
American
Asian Style Barbecue Chicken Sandwich
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Savor the delicious blend of flavors in this Asian Chicken Sandwich with grilled chicken, sweet-savory marinade, and zesty coleslaw!
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Ingredients
For the sandwiches:
- 2 pounds chicken breast boneless skinless
- 6 whole wheat sandwich buns
For the marinade:
- ⅓ cup soy sauce
- ⅓ cup brown sugar
- lime zest and juice of 1
- 2 tablespoons honey
- ¼ teaspoon red pepper flakes crushed
- 1 teaspoon chili-garlic sauce Asian, hot
- 2 cloves garlic minced
- ¼ teaspoon salt
For the dressing:
- ¼ cup soy sauce
- lemon juice of 1
- ¼ cup canola oil
- 2 tablespoons ginger about 1-inch, grated fresh
- 2 tablespoons white vinegar
- 2 tablespoons dark brown sugar
- 2 teaspoon sesame oil
- 1 tablespoon honey
- 2 teaspoons sesame seeds
- 1 teaspoon salt
- ½ teaspoon black pepper ground
For the slaw:
- 1 pound coleslaw mix
- 3 green onions thinly sliced, large
Instructions
- Lightly pound the breasts between sheets of plastic wrap or waxed paper until they are a consistent thickness.
- Combine remaining ingredients, except buns, and stir together until well mixed.
- Add the prepared breasts and the marinade to a large re-sealable plastic bag and place in the refrigerator for at least 4 hours or overnight. Turn occasionally to redistribute the marinade around the chicken.
- Prepare a gas or charcoal grill for medium-low heat cooking.
- Remove the chicken breasts from the marinade. Reserve the marinade and set it aside.
- Grill until the chicken reaches an internal temperature of 160 degrees.
- Make a sauce for the sandwiches by straining the marinade through a fine meshed sieve into a small saucepan. Bring to a rolling boil over high heat and cook for at least 5 minutes or until reduced to a thick, syrupy sauce.
- When ready to serve, prepare the coleslaw. Combine all ingredients in a large bowl and toss until everything is evenly combined.
- Cut each breast in half cross-wise and serve on a whole wheat bun topped with a spoonful of the sauce and a mound of coleslaw.
Notes
- If you are at all concerned about using the leftover marinade as a sauce, simply make twice the amount of marinade called for in the recipe. Reserve half of the marinade before applying to the chicken and then reduce it as instructed above.
- Having the chicken breasts the same thickness throughout means they'll cook through in the same time without one side being done while the other is still undercooked. You can use the flat end of a meat mallet, a weighty rolling pin, or a heavy bottomed pan for this task.
Nutrition Information
Show Details
Serving
1
Calories
795kcal
(40%)
Carbohydrates
93g
(31%)
Protein
38g
(76%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
24g
(141%)
Cholesterol
70mg
(23%)
Sodium
2695mg
(112%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 795 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 795kcal | 40% |
| Carbohydrates | 93g | 31% |
| Protein | 38g | 76% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 24g | 141% |
| Cholesterol | 70mg | 23% |
| Sodium | 2695mg | 112% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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