Gyudon Bento
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
1 Bento
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Calories
523 kcal
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Course
Main Course
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Cuisine
Japanese
Gyudon Bento
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Mouthwatering gyudon bento with tamagoyaki, furikake rice, and mixed vegetables. It's fast and simple to prepare using leftovers from the previous night.
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Ingredients
- cooked Japanese short-grain rice
- gyudon
- lettuce (for garnish)
- Tamagoyaki (Japanese Rolled Omelette) (pre-cooked, see Notes)
- frozen mixed vegetables
- furikake (rice seasoning)
Instructions
- Fill up half of bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover gyudon in a frying pan until it's warm thoroughly.
- Wash lettuce and pat dry. Place nicely in the bento box.
- Pack cooled gyudon on in a silicone cup and put in bento box.
- Put Tamagoyaki in the bento box.
- Put mixed vegetable in a silicone cup and microwave to defrost. Put it in bento box after cooled.
- Sprinkle furikake on top of rice.
- Cool down completely before closing the bento box.
Notes
- Tamagoyaki: How to freeze food for Bento, click here.
- [Please read FOOD SAFETY TIPS].
- * This lunch is for my 6-year-old son.
- Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.
Nutrition Information
Show Details
Calories
523kcal
(26%)
Carbohydrates
38g
(13%)
Protein
33g
(66%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
212mg
(71%)
Sodium
732mg
(31%)
Potassium
645mg
(18%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
2679IU
(54%)
Vitamin C
13mg
(14%)
Calcium
74mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Bento
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 38g | 13% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 212mg | 71% |
| Sodium | 732mg | 31% |
| Potassium | 645mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 2679IU | 54% |
| Vitamin C | 13mg | 14% |
| Calcium | 74mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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