Asparagus Farro Feta Salad
User Reviews
5
4 reviews
Excellent
Asparagus Farro Feta Salad
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Asparagus Farro Feta Salad is full of spring's finest produce and tossed together with a tangy lemon vinaigrette.
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Ingredients
- 2/3 cup farro uncooked
- 2 cups water
- 1 cup radish thinly sliced
- 1 cup sugar snap peas halved
- 1 cup asparagus raw or blanched, chopped
- 1 tablespoon dill chopped, fresh
- 2 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- 2 teaspoons Dijon mustard
- 1 teaspoon honey or maple syrup
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1/3 cup feta cheese crumbled
Instructions
- In a medium sized saucepan, bring the 2 cups of water to a boil. Add in the farro and return to a boil. Once boiling, cover with a lid and lower the heat so that the farro is simmering. Cook for 20-25 minutes or until tender and chewy. Let the farro cool to room temperature.
- While the farro cooks, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt and pepper in a large serving bowl.
- Add the cooled farro, asparagus, radishes, sugar snap peas, dill and feta to the bowl and toss everything together until it's coated in the vinaigrette. Taste for seasoning. Serve the salad immediately or cover and chill until ready to serve.
Notes
- If you're in a hurry, rince and drain the cooked farro under cold water to cool it off faster.
- To make this salad gluten-free, use brown rice instead of farro.
- To make this a main dish salad add chopped cooked chicken or chickpeas.
Nutrition Information
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Calories
212kcal
(11%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
192mg
(8%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 192mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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