Asparagus Flatbread with Garlic Cashew Cream Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
2 flatbreads
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Calories
771 kcal
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Course
Bread, Baked Goods
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Cuisine
American
Asparagus Flatbread with Garlic Cashew Cream Sauce
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Naan is topped with rich garlic cashew cream sauce, shaved asparagus and fresh herbs to make this flatbread that's perfect for spring.
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Ingredients
For the flatbread:
- 2 naan bread or other prepared flatbread, whole grain
For the garlic cashew cream sauce:
- 1 cup cashew nuts soaked and drained, raw
- ½ cup water
- 1-2 garlic depending on size, cloves
- 2 tablespoons nutritional yeast
- lemon juice of 1
- ½ teaspoon salt
For topping:
- 1 asparagus shaved into strips using a vegetable peeler, bunch
- 3 green onions finely chopped
- ¼ cup dill fresh
- Pinch red pepper flakes crushed
- olive oil or balsamic, for drizzling
Instructions
- Preheat the oven to 400°F and place the naan on a cookie sheet. Bake in the preheated oven for 10 minutes, flipping halfway through.
- While the naan bakes, prepare the garlic cashew cream sauce by combining the soaked and drained nuts in a blender with the remaining ingredients. Blend on high until smooth and creamy. Add more water as needed to thin.
- Remove naan from the oven and set aside to cool a bit while you prepare the toppings.
- Spread a layer of garlic cashew cream sauce on top of each naan loaf, and then top with shaved asparagus, green onion, and crushed red pepper. Bake in the oven for 5-7 minutes, until warm.
- Sprinkle with fresh dill and drizzle with olive oil or balsamic vinegar (optional). Serve warm and enjoy!
Notes
- *Soak the cashews in a bowl covered with several inches of water for 6 hours or up to overnight. You can also soak them in very hot water for 30 minutes.
- As an alternative to the cashew cream sauce, you can use a combo of ½ cup shredded mozzarella and ½ cup Parmesan cheese. Place half the mozzarella on the bottom of both flatbreads, then top with remaining mozzarella and Parmesan. Drizzle with olive oil and bake for 10-12 minutes.
Nutrition Information
Show Details
Calories
771kcal
(39%)
Carbohydrates
84g
(28%)
Protein
26g
(52%)
Fat
39g
(60%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
15g
(75%)
Cholesterol
10mg
(3%)
Sodium
1446mg
(60%)
Potassium
691mg
(15%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
694IU
(14%)
Vitamin C
10mg
(11%)
Calcium
135mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2flatbreads
Amount Per Serving
Calories 771 kcal
% Daily Value*
| Calories | 771kcal | 39% |
| Carbohydrates | 84g | 28% |
| Protein | 26g | 52% |
| Fat | 39g | 60% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 10mg | 3% |
| Sodium | 1446mg | 60% |
| Potassium | 691mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 694IU | 14% |
| Vitamin C | 10mg | 11% |
| Calcium | 135mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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