Asparagus Prosciutto Panini with Garlic Mayonnaise
User Reviews
5
8 reviews
Excellent
Asparagus Prosciutto Panini with Garlic Mayonnaise
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Melted Swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?
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Ingredients
- 2 oz asparagus tough ends trimmed, thin
- 1 tbsp mayonnaise Hellman's light
- 1 clove garlic crushed
- 3 oz ciabatta (sliced open)
- 1 lice prosciutto ham 1/2 oz; Dilusso brand or ham
- 1 lice swiss cheese Sargento, low fat
- 1/3 cup arugula baby
- olive oil Misto, spray form
Instructions
- Preheat panini grill.
- Lightly spritz asparagus with olive oil, season with salt and pepper.
- When the grill is hot, grill asparagus about 3-4 minutes until tender crisp.
- Set aside.
- Combine mayonnaise and garlic in a small bowl.
- Spread the garlic mayonnaise inside the ciabatta.
- Lay the cheese, prosciutto and asparagus in the bread; close and lightly spray the top with cooking spray.
- Place on a panini press and close until the cheese melts and the bread is toasted.
- Cut in half and eat immediately.
Nutrition Information
Show Details
Serving
1panini
Calories
337.2kcal
(17%)
Carbohydrates
45.9g
(15%)
Protein
18.5g
(37%)
Fat
9.2g
(14%)
Saturated Fat
0.5g
(3%)
Sodium
978mg
(41%)
Fiber
1.2g
(5%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 3372 kcal
% Daily Value*
| Serving | 1panini | |
| Calories | 337.2kcal | 17% |
| Carbohydrates | 45.9g | 15% |
| Protein | 18.5g | 37% |
| Fat | 9.2g | 14% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 978mg | 41% |
| Fiber | 1.2g | 5% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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