Asparagus Salad
User Reviews
5
2 reviews
Excellent
Asparagus Salad
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Asparagus Salad loaded with fresh colorful veggies in a zesty vinaigrette dressing.
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Ingredients
- 1 pound asparagus
- 4 cups butterleaf lettuce
- 1 cup baby peas thawed or 1 cup sugar snap peas, sliced diagonally
- 1 cup radish sliced
- 1 green onion thinly sliced
- 2 tablespoons dill chopped, fresh
- ¼ cup hazelnut or walnuts, roughly chopped, toasted
For the Dressing
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice fresh
- 1 teaspoons Dijon mustard
- ½ teaspoon honey
- ½ teaspoon garlic powder
- ⅓ cup olive oil
- salt to taste
- black pepper to taste
Instructions
- Snap off the bottom of each asparagus spear and cut each spear on a bias in thirds.
- Prepare a medium bowl of ice water.
- In a medium skillet, bring ⅓ cup of water to a low boil over medium-high heat. Add the asparagus spears and cook uncovered for 3 to 5 minutes or just until tender crisp. Thinner spears may cook faster, while thicker spears may need extra time.
- Drain the asparagus and transfer to the prepared ice bath to cool for 5 minutes. Drain well and pat dry.
- In a large bowl, add the vinegar, lemon juice, mustard, honey, and garlic powder. While whisking, gradually drizzle in the olive oil until combined. Season with a pinch of salt and pepper.
- Add the asparagus, peas, radish, green onion, and dill to the dressing and toss well to coat. Season with additional salt and pepper to taste.
- Place the lettuce on a serving platter and gently spoon the asparagus mixture overtop. Drizzle with any remaining dressing.
- Garnish with chopped hazelnuts.
Notes
- Store asparagus salad in the fridge in a covered container for up to 1 day.
Nutrition Information
Show Details
Calories
277
(14%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
17g
(85%)
Sodium
33mg
(1%)
Potassium
577mg
(12%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2841IU
(57%)
Vitamin C
30mg
(33%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277 | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Sodium | 33mg | 1% |
| Potassium | 577mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2841IU | 57% |
| Vitamin C | 30mg | 33% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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