Asparagus Salad Recipe
User Reviews
4.8
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
2 mins
-
Total Time
12 mins
-
Servings
4 servings
-
Calories
232 kcal
-
Course
Salad
-
Cuisine
North American
Asparagus Salad Recipe
Report
This easy asparagus salad recipe is bursting with flavors. The still slightly crisp asparagus mix with salad greens, cherry tomatoes, goat cheese, and walnuts. Then a balsamic glaze dressing gets drizzled over the top which makes it taste amazing. You'll love this simple spring salad recipe!
Share:
Ingredients
Asparagus salad
- 1 lb asparagus cut into 2-inch pieces
- 5 ounces salad greens
- ½ cup cherry tomato cut in half
- ¼ cup walnuts toasted, or pecans
- 2 tablespoons goat cheese
Balsamic glaze dressing
- ¼ cup olive oil
- 2 tablespoons balsamic glaze balsamic reduction
- 1 teaspoon Dijon mustard
- 1 clove garlic very finely minced
- 1 pinch salt sea salt
- 1 tablespoon water
Instructions
- Bring 2-inches of water to boil in a medium-sized pot over high heat. Add the asparagus and set a timer for 2 minutes. Drain the water then rinse the asparagus under cold running water. Drain again then cover the asparagus in cold water. Add a few handfuls of ice cubes to the pot and set it aside.
- While the water is heating, make the dressing. Add the oil, balsamic glaze, dijon mustard, garlic, and salt to a bowl and whisk to combine. Add the water and whisk once more.
- Place the salad greens, cherry tomatoes, walnuts, and goat cheese into a salad bowl.
- Drain the water from the asparagus then use a paper towel to pat them dry. Put the asparagus into the salad bowl, pour the dressing over the top, and toss to mix everything.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
232kcal
(12%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Cholesterol
3mg
(1%)
Sodium
54mg
(2%)
Potassium
370mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1426IU
(29%)
Vitamin C
19mg
(21%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 232kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 3mg | 1% |
| Sodium | 54mg | 2% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1426IU | 29% |
| Vitamin C | 19mg | 21% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
Other Recipes
You'll Also Love
