Asparagus Salad Recipe
User Reviews
5
20 reviews
Excellent
Asparagus Salad Recipe
Report
This Asparagus Salad pairs tender, boiled asparagus pieces with halved cherry tomatoes and light string cheese cubes. The salad is dressed with balsamic vinaigrette and accented with black pepper and basil for a fresh, bright flavor. Cooling the asparagus in ice water preserves texture and color, making it an easy, refreshing side dish or light lunch option.
Description
The Asparagus Salad features fresh, thin asparagus spears, boiled to a tender but not mushy state, then chilled in ice water to halt cooking and retain a crisp texture. Halved cherry tomatoes add juicy sweetness, while pieces of light string cheese contribute creaminess. The salad is tossed with balsamic vinaigrette, black pepper, and fresh basil to add tang, mild spice, and herbal notes. Served chilled, this combination balances fresh vegetables and cheese for a pleasant contrast in flavors and textures. The simplicity of preparation highlights the natural tastes of the ingredients.
Share:
Ingredients
- 3-4 cups water
- bowl water ice
- 1 bundle asparagus thin
- 1 small package cherry tomato
- 10 string cheese light
- 1/2 cup Balsamic Vinaigrette Dressing TB Newman's Own Lighten Up brand
- black pepper
- basil
Instructions
- Rinse asparagus and tomatoes in water.
- Boil a few cups of water on the stove.
- Cut off bottoms of asparagus spears. Cut into thirds and boil for 5-7 minutes.
- Drain asparagus and place in a bowl of ice water to keep asparagus from cooking more.
- Cut cherry tomatoes in half.
- Cut string cheese.
- In a large bowl, place cherry tomatoes, asparagus and string cheese pieces.
- Pour dressing over the top. Add pepper and basil and mix. Chill until ready to serve.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Cholesterol
25mg
(8%)
Sodium
377mg
(16%)
Potassium
82mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
184IU
(4%)
Vitamin C
9mg
(10%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 25mg | 8% |
| Sodium | 377mg | 16% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
20 reviews
Excellent
Other Recipes
You'll Also Love
