Aunt Bee's Cheesy Turkey, Tomato and Zucchini Casserole
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4
4 reviews
Good
Aunt Bee's Cheesy Turkey, Tomato and Zucchini Casserole
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Aunt Bee's healthy CHEESY TURKEY, TOMATO AND ZUCCHINI CASSEROLE is full of fresh Italian flavors for an easy dinner that the entire family can enjoy!
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Ingredients
- 1 lb. ground turkey you can substitute with an equal amount of ground chicken or ground beef, if preferred, breast
- 1 onion diced, small
- 1 tablespoon garlic minced
- salt to taste
- black pepper to taste
- 1 lb. zucchini about 3 small, diced
- 1 cup brown rice I used a microwaveable cup of Minute Rice, cooked
- 1 diced tomatoes Italian-seasoned, drained, 14.5 ounce can
- 1 tablespoon Italian seasoning
- ¼ cup Parmesan Cheese grated
- 1 cup mozzarella cheese shredded
Instructions
- Preheat oven to 350F (180C). Spray a 9 x 13-inch baking dish with cooking spray and set aside.
- In a large skillet, heat about 2 teaspoons of olive oil over medium-high heat. Cook turkey, onion, and garlic in the skillet until no longer pink. Drain off any fat and return meat to the skillet. Season with salt and pepper, to taste.
- Stir in zucchini and cook over medium heat for about 5 more minutes. Stir in rice, tomatoes, Italian seasoning, and Parmesan cheese. Pour mixture into prepared baking dish.
- Top with mozzarella cheese. Bake, uncovered, for about 20-25 minutes (or until cheese is melted and casserole is bubbly).
Notes
- Cooking for Just Two? Just cut the ingredients in half and prepare the casserole in an 8-inch square baking dish.
- Want to Prep Ahead? Prepare the casserole as instructed through Step 3. Top with the mozzarella cheese, allow to cool to room temperature, and then wrap tightly. Freeze the casserole for up to 3 months. When ready to bake, just thaw the casserole in the refrigerator overnight. Proceed with baking as instructed in Step 4.
Nutrition Information
Show Details
Serving
1/4 of the recipe
Calories
319kcal
(16%)
Carbohydrates
22.4g
(7%)
Protein
38g
(76%)
Fat
8.1g
(12%)
Saturated Fat
4.5g
(23%)
Cholesterol
75.4mg
(25%)
Sodium
492.5mg
(21%)
Fiber
3.7g
(15%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 319kcal | 16% |
| Carbohydrates | 22.4g | 7% |
| Protein | 38g | 76% |
| Fat | 8.1g | 12% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 75.4mg | 25% |
| Sodium | 492.5mg | 21% |
| Fiber | 3.7g | 15% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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