Aussie Bites
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5
6 reviews
Excellent
Aussie Bites
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These easy to make Aussie Bites are great for making ahead, freezing, or eating entire batches. Healthy and yummy, your family will love them!
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Ingredients
- 1/4 cup coconut oil
- 1/4 cup pure maple syrup or honey – but this won’t be vegan if you use honey
- 3/4 cup oat flour throw some oats in a blender and pulverize until they hit flour consistency
- 3/4 cup rolled oats
- 1/2 cup sunflower seeds divided - add half in the beginningand half at the end, unsalted roasted
- 1/4 cup coconut divided - add half in the beginning and half at the end, unsweetened, shredded
- 1/4 cup flaxseed meal
- 1 teaspoon baking powder
- pinch kosher salt
- 1/4 cup raisins
- 1/4 cup dried apricot
Instructions
- Preheat the oven to 350F.
- Grease the wells of a mini muffin pan using coconut oil.
- Combine the coconut oil and maple syrup (or honey) in a microwave safe bowl or jug, and heat (about 30 seconds), then whisk until combined. Set aside.
- Add oat flour, oats, and half the sunflower seeds to a food processor and pulse a couple of times until the seeds and oats begin to break up (don’t overdo this)
- Add half the coconut, flaxseed meal, baking powder, and salt. Pulse to mix.
- Add the raisins and dried apricots and pulse until the fruit is JUST broken up. (You still want good sized bits of fruit in there.)
- Transfer the mix to a large bowl, and add the remaining coconut and sunflower seeds.
- Pour the melted coconut oil and maple syrup over the mixture and stir until well combined.
- Fill the cups of the mini muffin pan all the way to the top, then press down to pack the mixture in densely.
- Bake for about 10-12 minutes until set and edges are golden.
- Remove from oven, cool in the pan for about 10 minutes, then gently
- Remove from tin and cool on a wire rack.
- Devour.
Equipments used:
Notes
- Keep at room temperature in an airtight container for up to 3-4 days, or freeze in a ziplock bag (just take them out a few minutes before you need them – they thaw fast)
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Sodium
13mg
(1%)
Potassium
121mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
49IU
(1%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24bites
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Sodium | 13mg | 1% |
| Potassium | 121mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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