Authentic Guacamole Recipe
User Reviews
5
2 reviews
Excellent
Authentic Guacamole Recipe
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Made with only fresh, wholesome ingredients, this foolproof guacamole recipe is hearty, salty, tangy, creamy, and oh so satisfying!
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Ingredients
- 4 avocado about 2 lbs, medium
- 1 lime or lemon
- 1 white onion small
- 1 Roma tomato (plum), seeded and chopped
- 2-3 serrano chili seeded and minced
- 1/4 cup cilantro chopped
- 1/2 tsp kosher salt to taste
Instructions
- Using a sharp knife, slice the avocados in half, circling the pit. Open and on the pit half, either remove using a spoon or wedge knife blade into the pit and twist to remove. Scoop the flesh from the skin and place in medium bowl. Discard pit and skins.
- Slice lime or lemon (my preference) and squeeze a half (at least 2 tablespoons) over avocados and gently mash. Season to taste with salt and more citrus juice to desired taste. Set aside.
- Dice the onion into small 1/8 to 1/4 inch pieces. Rinse under water in strainer and shake excess off. Transfer to mashed avocado bowl and add the tomato, chilis and cilantro.
- Gently fold everything together, season to taste again and serve chilled or at room temperature with tortilla chips or as a condiment with tacos or grilled meats.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
206mg
(9%)
Potassium
738mg
(16%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
1900IU
(38%)
Vitamin C
19mg
(21%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 206mg | 9% |
| Potassium | 738mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 1900IU | 38% |
| Vitamin C | 19mg | 21% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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