Authentic Migas Breakfast Recipe
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5.0
84 reviews
Excellent
Authentic Migas Breakfast Recipe
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Migas are a fun weekend breakfast or brunch. They’re also a comforting and quick breakfast-for-dinner option, and a great way to use up a bag of leftover tortillas. Ready to learn how to make them?
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Ingredients
- 2 Tablespoons vegetable oil
- 6 corn tortillas Cut into squares or the shape of your choice.
- ¼ of a medium onion (about ⅓ cup) finely chopped
- 1 large jalapeño no seeds, finely chopped
- 1 large roma tomato (or about ⅓ cup of any tomato) finely chopped
- 4 large eggs
- ¼ teaspoon kosher salt (plus a pinch for the veggies)
- ¼ teaspoon black pepper (plus a pinch for the veggies)
- 1 Tablespoon water
Instructions
- In a medium nonstick frying pan, heat oil on an over medium heat. When the oil is hot, add the corn tortillas and fry just until crisp, about 2 minutes. Remove to a paper towel-lined plate to drain, and set aside.
- In same frying pan, add the onion and jalapeño. Cook on medium-high heat until they start to soften up. About 1 minute.
- Add the tomato and cook for another minute. Season the veggies with a pinch of salt and black pepper.
- While the veggies are cooking, add the eggs to a bowl, season with salt, pepper and add water. Whisk with a fork until smooth.
- Lower the heat to medium, add crispy tortillas back in the pan and the egg mixture, and let sit for about 30 seconds or until it starts to set on the bottom. Gently stir to mix the eggs with the tortillas and veggies.
- Cook eggs until set or they reach your desired consistency.
- Serve immediately, add salsa, hot sauce and any other desired toppings.
Nutrition Information
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Serving
1serving
Calories
448kcal
(22%)
Carbohydrates
37g
(12%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
Monounsaturated Fat
7g
Cholesterol
372mg
(124%)
Sodium
309mg
(13%)
Potassium
298mg
(9%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 448kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 372mg | 124% |
| Sodium | 309mg | 13% |
| Potassium | 298mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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